Welcome to Below The Belt

In this episode of Below The Belt, Gian Gill sits down with performance nutritionist Jack Coak to break down the real science behind boxing nutrition, fight camp fueling, and one of combat sport’s oldest debates…

Does sexual activity before a fight actually hurt performance?

Jack is a performance nutritionist specialising in boxing and combat sports nutrition. He works with amateur and professional fighters to help them make weight safely, improve performance, and structure their fight camp nutrition effectively. Public profiles list his background as BSc Human Nutrition, MSc Applied Sports Nutrition, and SENr registration, with expertise in combat sports and weight-making sports

To find out more about Jack and the work he does, head to https://www.instagram.com/jackcoaknutrition/

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Gian Gill

https://www.instagram.com/gian_gill1/

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Welcome to Below The Belt

Joining Gian in the studio this week is Chris Massey Masterson, Chris opens up about his journey through addiction, boxing, and personal struggle, sharing how discipline, purpose, and family support helped reshape his life.

Chris reflects on his upbringing and the challenges that led him down difficult paths, before discovering boxing as a turning point. We dive into the rise of white collar boxing and what it offers people who want to stay connected to the sport without going professional, as well as how his amateur career helped mould both his character and resilience.

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Want more content, connect with us here:

Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below The Belt

In this episode, Gian sits down with Jack Ramsey, the driving force behind Ramsey’s Fitness, to unpack the real story behind building a thriving fitness brand from the ground up.

Jack takes us through his evolution from a solo personal trainer with a vision to becoming the owner of multiple successful fitness facilities. He shares the financial realities of opening a gym, the discipline required to stay consistent, and the importance of surrounding yourself with a team who truly believes in the mission.

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Want more content, connect with us here:

Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Jack Ramsay

Instagram: https://www.instagram.com/_jackramsay/

Ramsays Fitness

https://www.instagram.com/ramsays.uk/

Hosted on Acast. See acast.com/privacy for more information.