In this raw and unfiltered episode we get brutally honest about what it really takes to change your body.
From doing hard things, to training like you mean it, to owning your nutrition and sleep, this conversation exposes the lies diet culture sells and the hard truths that actually build lasting results.
If you’re tired of “easy fixes,” this one’s your wake-up call.

In episode 10 of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan tackle one of the most misunderstood topics in nutrition: carbohydrates.
From busting myths about weight gain, nighttime carbs, and “net carbs” to breaking down how your body really processes fruit vs. cookies, this episode will leave you empowered to fuel your body with confidence. If you’ve ever wondered whether carbs are your enemy or your greatest ally, this conversation will change the way you look at your plate.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

In this inspiring episode of the Believe in Action Podcast, Michelle, Coach Emily, and client Olivia get real about the highs and lows of transformation.
Olivia opens up about breaking free from emotional eating, dropping 34 pounds, and redefining her identity while working a demanding Broadway career. This is a raw and relatable conversation about mindset, confidence, and why investing in your health changes everything.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Follow Olivia: @OliviaTalksTooMuch

Follow Michelle: @ChelleyWest

Follow Emily: @Strong_Em.powered

In this game-changing episode of the Believe in Action Podcast, Michelle West sits down with Coach Steven Hoschak, co-founder of Legacy Health & Wellness, to announce an exciting new partnership with BIA Nutrition.

Together, they dive into why lasting transformation is about more than just “calories in, calories out”—it’s about optimizing your health from the inside out.

From labs and hormones to gut health, stress, and recovery, this conversation reveals how functional medicine and nutrition coaching can help women finally break free from fad diets and create results that actually last.

Connect with Steven on Instagram

Check out Legacy Health and Wellness

Need help with labs? https://bianutrition.com

If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

In this episode of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan break down the truth about pre and post-workout nutrition—what really matters, what’s just hype, and how to fuel your body for performance, recovery, and results.
Whether you’re hitting the gym, prepping for a show, or simply trying to feel and look your best, this episode gives you clear, no-fluff strategies you can apply today.

Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

In this episode of the Believe in Action podcast, Michelle West sits down with Coaches Emily and Megan to unpack the real struggles performers face when trying to stay fit while juggling late nights, rehearsals, and show schedules.

From sleep hacks to fueling properly, avoiding post-show binges, and breaking free from "woke fitness myths," they share the exact strategies that help Broadway performers (and anyone with a night-shift lifestyle) build muscle, recover, and finally feel confident in their skin.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Most diets demonize fats, but are they really the enemy?
In this episode of the Believe in Action Podcast, Michelle West and the BIA coaching team dive into the truth about dietary fats—why they’re critical for hormones, brain function, and energy, and how eating too little (or the wrong kinds) can sabotage your health.
From gluten bloat stories to client transformations, this conversation is packed with real talk, myth-busting, and actionable tips to finally feel better, think clearer, and fuel your body the right way.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Emotional eating isn’t about willpower — it’s about awareness.

In this episode of Believe in Action, the coaches break down how to tell the difference between real hunger and emotional cravings, why you reach for chips when you're stressed, and what to do instead.

With real-life client stories, mindset shifts, and practical tools (like 10-minute pauses, sweet & salty swaps, and boundary-setting), this is your guide to eating with intention — not emotion.

P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠

P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠