『Believe In Action』のカバーアート

Believe In Action

Believe In Action

著者： Michelle West
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 Because belief without action changes nothing. Hosted by Michelle West and the BIA Coaching Team, the Believe in Action Podcast is your go-to space for real talk, myth-busting, and game-changing conversations for dancers navigating life in and beyond the industry. Whether you're an ex-performer trying to get your body back or a current dancer stuck in the diet-cardio hamster wheel, this show cuts through the noise with coaching insights, client Q&As, and actionable strategies rooted in BIA’s proven method. We don’t just believe in change—we take action to make it happen.Michelle West 衛生・健康的な生活
エピソード
  • Carbs Don’t Make You Fat: The Truth No One’s Telling You | Ep 10

    Carbs Don’t Make You Fat: The Truth No One’s Telling You | Ep 10
    2025/10/28

    In episode 10 of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan tackle one of the most misunderstood topics in nutrition: carbohydrates.
    From busting myths about weight gain, nighttime carbs, and “net carbs” to breaking down how your body really processes fruit vs. cookies, this episode will leave you empowered to fuel your body with confidence. If you’ve ever wondered whether carbs are your enemy or your greatest ally, this conversation will change the way you look at your plate.


    P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠



    P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠
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    37 分
  • How a Broadway Dresser Lost 34 Pounds & Found Her Confidence | Ep 9

    How a Broadway Dresser Lost 34 Pounds & Found Her Confidence | Ep 9
    2025/10/21

    In this inspiring episode of the Believe in Action Podcast, Michelle, Coach Emily, and client Olivia get real about the highs and lows of transformation.
    Olivia opens up about breaking free from emotional eating, dropping 34 pounds, and redefining her identity while working a demanding Broadway career. This is a raw and relatable conversation about mindset, confidence, and why investing in your health changes everything.


    P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠


    P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠


    Follow Olivia: @OliviaTalksTooMuch

    Follow Michelle: @ChelleyWest

    Follow Emily: @Strong_Em.powered
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    37 分
  • Labs Don’t Lie: The Secret to Fat Loss & Lasting Energy | Ep 8

    Labs Don’t Lie: The Secret to Fat Loss & Lasting Energy | Ep 8
    2025/10/14

    In this game-changing episode of the Believe in Action Podcast, Michelle West sits down with Coach Steven Hoschak, co-founder of Legacy Health & Wellness, to announce an exciting new partnership with BIA Nutrition.


    Together, they dive into why lasting transformation is about more than just “calories in, calories out”—it’s about optimizing your health from the inside out.


    From labs and hormones to gut health, stress, and recovery, this conversation reveals how functional medicine and nutrition coaching can help women finally break free from fad diets and create results that actually last.


    Connect with Steven on Instagram

    Check out Legacy Health and Wellness


    Need help with labs? https://bianutrition.com


    If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠
    続きを読む 一部表示
    40 分
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