Today we talk about the 4 steps I have learned to overcoming my Fear of Failure

• Assess
• Learn
• Develop a Plan
• Take Action

Let's unpack this together!

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I often spend the end of the week reflecting on the progress and the future. 

Take a listen as I process with you 😊

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Today we are unpacking my top 8 tips and tricks for building better discipline in your life! 💪

1. The 2-minute rule
2. Focus on Transformation not Checkboximation
3. The 5 Minute Mind trick
4. Habit Stacking
5. Write it down
6. Accountability
7. Positive Self Talk
8. Make it Easier

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Start with the following:

Go to bed on time—prep before the morning.
Eat a healthy breakfast 
Drink lots of water
Start your day reading the bible, praying, or journaling (Connecting to something outside of you)
Shoot a few grateful text messages (2-3)
Read Dream Big by Bob Goff
Say a prayer for your family and your kids at lunch
On the way home from work, don't think about the football game, think about what you will do with your kids.
Over dinner, no phones, and ask your kids (What made you smile today?) Or what was your favorite part of the day? Engage for real.
In the evening, ask your spouse about their day, and really listen (Listen means to hear the emotion, not the words). 

Hitting this every day is not possible for me :D Yet strive to build the discipline to follow a routine like THIS for YOU.

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Nothing to see here :) Better listen up 😆

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Comfort
>>Push yourself.
>>Stop Watching Netflix

Quitting
>>Stay in the game.
>>Force function
>>Accountability

Waiting for the Ducks to be in a row...
>>Jeff Bezos's rule of 70%

Noise
>>Are you always plugged in?
>>Brains are not meant to take in information constantly

Procrastination
>>Need I say more? :D 

Comparison
>>You will never be enough.
>>It will steal joy and success for you. 

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We are all hounded by the impacts of procrastination. What if there was a way to end it? What if there was a way to make it so that you could stay on top of your goals and dreams? Tune in!

1. Start by knowing the root of the issue
2. Build OKRs with a strong WHY and strong timeline
3. Break down your goals into bit-sized pieces
4. Map your goals to a timeline, start at the end, and work backward ;)
5. Set aside both space and place 🚀
6. Use a productivity tool. I recommend Pomodoro
7. Leave your place clean and tidy
8. Step back and review weekly

Congrats, your snowball is building!

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- Making your Bed
- Drinking a full glass of water
- Waiting 90 minutes before your cup of coffee
- Spend time without technology. Preferably reading a book or journaling
- Be Grateful (Send a text message to make someone's day)
- Put your phone in Airplane Mode during your focus hours
- Drink more water
- Write down or share one thing you were grateful for with your family. Gratitude programs a healthy mindset
- Prep for tomorrow (Exercise, Snacks, Food)
- Get all your dishes to ZERO (Bill Gates)
- Box breathing 4x4x4x4
- Write down your 3:3:3 before bed (3 Hours on essential tasks, 3 shorter tasks, 3 maintenance activities) Source: Oliver Burkeman

If you liked this content, check out my blog!! : https://www.beginningtobegin.com/blog 

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