• 12 Small But MIGHTY Habits 💪

  • 2023/06/26
  • 再生時間： 16 分
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12 Small But MIGHTY Habits 💪

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  • サマリー

  • - Making your Bed
    - Drinking a full glass of water
    - Waiting 90 minutes before your cup of coffee
    - Spend time without technology. Preferably reading a book or journaling
    - Be Grateful (Send a text message to make someone's day)
    - Put your phone in Airplane Mode during your focus hours
    - Drink more water
    - Write down or share one thing you were grateful for with your family. Gratitude programs a healthy mindset
    - Prep for tomorrow (Exercise, Snacks, Food)
    - Get all your dishes to ZERO (Bill Gates)
    - Box breathing 4x4x4x4
    - Write down your 3:3:3 before bed (3 Hours on essential tasks, 3 shorter tasks, 3 maintenance activities) Source: Oliver Burkeman

    If you liked this content, check out my blog!! : https://www.beginningtobegin.com/blog 

    Follow me on social media! https://www.linkedin.com/in/jessekschaa/ 
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あらすじ・解説

- Making your Bed
- Drinking a full glass of water
- Waiting 90 minutes before your cup of coffee
- Spend time without technology. Preferably reading a book or journaling
- Be Grateful (Send a text message to make someone's day)
- Put your phone in Airplane Mode during your focus hours
- Drink more water
- Write down or share one thing you were grateful for with your family. Gratitude programs a healthy mindset
- Prep for tomorrow (Exercise, Snacks, Food)
- Get all your dishes to ZERO (Bill Gates)
- Box breathing 4x4x4x4
- Write down your 3:3:3 before bed (3 Hours on essential tasks, 3 shorter tasks, 3 maintenance activities) Source: Oliver Burkeman

If you liked this content, check out my blog!! : https://www.beginningtobegin.com/blog 

Follow me on social media! https://www.linkedin.com/in/jessekschaa/ 
続きを読む 一部表示

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