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When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing

Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause.

In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. From sudden anxiety and irritability to unexpected tearfulness, these symptoms are common but rarely explained.

You’ll hear real women’s stories alongside clear, science-backed explanations of what’s happening inside your body and brain:

• Why rising FSH and fluctuating estrogen create mood swings that feel unpredictable
• How declining progesterone and shifting brain chemistry make stress harder to manage
• The difference between perimenopause, PMS, and depression
• Practical steps to support yourself - from sleep and nutrition to seeking the right medical help

This is the part of the menopause journey too few people talk about - but understanding it changes everything.

If you’ve been wondering why you feel different, tune in for clarity, compassion, and the reassurance that you’re not alone.

Thanks for listening to Before the Salad. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

👉 Ready to feel strong, clear, and calm again?

Join the next Before the Salad Cafe - a free mini class where we’ll talk, and create space for what’s on your mind as you navigate this season of life.

Sign up here: Link

Until next time, be kind to yourself. You’re not alone, and you’re not broken.

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What if menopause wasn’t something to fear, but a transition into wisdom, freedom, and vitality? In this heartfelt episode, I share a letter to my daughters and granddaughters - answering the kitchen-table question so many women ask: “Why do things have to change?”

We’ll talk about:

• Why perimenopause and menopause happen, explained simply and with compassion
• How different cultures celebrate this transition, not dread it
• The practical steps that make the journey easier - from food and movement to sleep and stress
• Why you can still feel sexy, vibrant, and confident through midlife and beyond

This is not the end of your story. It is the beginning of a new chapter.

Ready to hear the letter? Let’s dive in - Before the Salad.

Thanks for listening to Before the Salad. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

👉 Ready to feel strong, clear, and calm again?

Join the next Before the Salad Cafe - a free mini class where we’ll talk, and create space for what’s on your mind as you navigate this season of life.

Sign up here: Link

Until next time, be kind to yourself. You’re not alone, and you’re not broken.

Send us a text

Episode Description

Struggling with midlife weight that just won’t budge—no matter how “good” you’ve been? You’re not alone. In this episode of Before the Salad, Julia Tyrer, The Menopause Guide, unpacks why the scales don’t always reflect your efforts and why the answer isn’t more restriction or willpower.

You’ll learn how hormones, stress, and daily habits all play a role—and the simple, science-backed shifts that can reset your metabolism without a complete lifestyle overhaul. From eating within two hours of waking to adding short walks after meals, Julia shares practical strategies you can start today.

We’ll also explore the role of intention, boundaries, and joy in making changes that last. Because lasting results don’t come from punishment—they come from small, consistent shifts that fit into your life.

If you’re ready to feel lighter, calmer, and more in control, this episode will show you how to reset without starting over.

Thanks for listening to Before the Salad. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

👉 Ready to feel strong, clear, and calm again?

Join the next Before the Salad Cafe - a free mini class where we’ll talk, and create space for what’s on your mind as you navigate this season of life.

Sign up here: Link

Until next time, be kind to yourself. You’re not alone, and you’re not broken.