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What if menopause wasn’t something to fear, but a transition into wisdom, freedom, and vitality? In this heartfelt episode, I share a letter to my daughters and granddaughters - answering the kitchen-table question so many women ask: “Why do things have to change?”

We’ll talk about:

• Why perimenopause and menopause happen, explained simply and with compassion
• How different cultures celebrate this transition, not dread it
• The practical steps that make the journey easier - from food and movement to sleep and stress
• Why you can still feel sexy, vibrant, and confident through midlife and beyond

This is not the end of your story. It is the beginning of a new chapter.

Ready to hear the letter? Let’s dive in - Before the Salad.

Thanks for listening to Before the Salad. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

👉 Ready to feel strong, clear, and calm again?

Join the next Before the Salad Cafe - a free mini class where we’ll talk, and create space for what’s on your mind as you navigate this season of life.

Sign up here: Link

Until next time, be kind to yourself. You’re not alone, and you’re not broken.