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Episode Description

Struggling with midlife weight that just won’t budge—no matter how “good” you’ve been? You’re not alone. In this episode of Before the Salad, Julia Tyrer, The Menopause Guide, unpacks why the scales don’t always reflect your efforts and why the answer isn’t more restriction or willpower.

You’ll learn how hormones, stress, and daily habits all play a role—and the simple, science-backed shifts that can reset your metabolism without a complete lifestyle overhaul. From eating within two hours of waking to adding short walks after meals, Julia shares practical strategies you can start today.

We’ll also explore the role of intention, boundaries, and joy in making changes that last. Because lasting results don’t come from punishment—they come from small, consistent shifts that fit into your life.

If you’re ready to feel lighter, calmer, and more in control, this episode will show you how to reset without starting over.

Thanks for listening to Before the Salad. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

👉 Ready to feel strong, clear, and calm again?

Join the next Before the Salad Cafe - a free mini class where we’ll talk, and create space for what’s on your mind as you navigate this season of life.

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Until next time, be kind to yourself. You’re not alone, and you’re not broken.