We talk with a strong and inspiring powerlifter who overcame tough challenges, including a rare bone disease and serious injuries. Her story shows how strength and courage can lead to success. We talk about how to recover from injuries, how to get stronger safely, and how more women are making their mark in fitness.We also discuss about how fitness can help your mind and emotions, not just your body. The conversation touches on how social media affects mental health, how coaches help people grow, and why being open and working together matters in the fitness world today.Whether you’re an athlete, coach, or just someone who loves fitness, this episode gives real stories, helpful tips, and a look at what it really means to get stronger—inside and out.-Guest IG account:Naomi Sheppardhttps://www.instagram.com/naomi.phoenixperformance-00:00 The Journey Begins: Overcoming Challenges in Powerlifting02:45 Injury and Recovery: The Road to Resilience06:08 Training Regimens: Balancing Intensity and Recovery09:12 Empowerment Through Strength: The Role of Women in Fitness12:05 Injury Prevention and Management: Lessons Learned15:05 The Evolution of Women's Fitness: Breaking Stereotypes17:56 The Science of Strength: Understanding Training Dynamics26:15 Breaking Down Gender Myths in Fitness29:35 The Universal Benefits of Fitness30:41 The Role of Coaches in Personal Development37:24 The Evolution of Elite FTS and Powerlifting39:59 Collaboration in a Saturated Market41:00 The Power of Vulnerability in the Fitness Community43:01 Training Insights and Competition Experiences56:09 Efficiency in Powerlifting Training56:26 The Importance of Varied Training in Powerlifting01:01:52 Longevity and Health in Powerlifting01:05:20 Diet vs. Training: The Greater Challenge01:10:31 Shifting Social Norms: Alcohol and Food Culture01:15:11 The Impact of Social Media on Mental Health-Follow us on our other social media platforms:TikTok: https://www.tiktok.com/@strictvisionathleticsInstagram: https://www.instagram.com/strict_vision_athleticsInstagram: https://www.instagram.com/becomingtheonepercentpodcastFacebook: https://www.facebook.com/brandon.fougniesWebsite: https://strictvisionathletics.com/

We caught up with a trainer who made the switch from chasing heavy lifts to chasing lasting results. After dealing with some tough injuries, he realized it’s not just about how much you lift—it’s about how well you move and how good you feel.

If you're looking to train smarter, stay healthy, and actually enjoy the process, this one's for you.-Guest IG account:Lucas Hardiehttps://www.instagram.com/rangeofstrength-00:00 Journey into Strength and Conditioning02:54 Injuries and the Powerlifting Lifestyle06:06 Transitioning to New Training Modalities09:03 Exploring Flexibility and Mobility Training12:09 The Importance of Goals in Training14:57 Finding Balance in Training Modalities18:05 The Role of Coaches in Training21:06 The Impact of Lifestyle on Training24:10 Old School Training Methods and Their Relevance37:46 Old-School Training Techniques43:36 The Evolution of Strength Training49:17 The Role of Machines in Modern Training53:28 Nutrition's Impact on Training and Health

Today, we’re joined by an absolute powerhouse in the world of fitness and bodybuilding—IFBB Pro Wendy Fortino! Wendy’s journey is nothing short of inspiring, from her early days as a gymnast to becoming one of the top athletes on the Olympia stage.In this episode, she opens up about the highs and lows of her career, the realities of social media in the fitness industry, and what it truly takes to succeed at the highest level. We also explore the art of coaching, body image, and the balance between discipline and enjoyment in fitness.Get ready for some hard-hitting insights, motivation, and real talk—let’s jump in!-Guest IG account:Wendy Fortinohttps://www.instagram.com/wendyfortino/-00:00 Journey from Gymnastics to Bodybuilding02:58 The Road to Olympia: Challenges and Triumphs05:59 Navigating the Bodybuilding Landscape: Divisions and Drug Use09:01 Longevity in Bodybuilding: Health vs. Performance11:58 Stereotypes in Women's Bodybuilding: Positivity and Negativity15:02 Body Positivity Movement: Intentions vs. Reality17:47 Social Media's Impact on Fitness and Body Image21:01 The Balancing Act: Integrity in the Fitness Industry36:49 Embracing Authenticity in Marketing39:13 The Intersection of Art and Fitness42:34 The Coach-Client Dynamic46:16 Setting Clients Up for Success49:29 The Challenge of Client Expectations54:03 The Importance of Structure in Nutrition57:12 Simplicity in Healthy Eating01:01:01 The Joy of Food and Balance-Follow us on our other social media platforms:TikTok: / strictvisionathletics Instagram: / strict_vision_athletics Instagram: / becomingtheonepercentpodcast Facebook: / brandon.fougnies

David Koechner shares his love for stand-up comedy, the power of improv, and what it’s like working in TV. He also opens up about dealing with fame, balancing work and family, and overcoming struggles with alcohol. A real and honest conversation about comedy, life, and staying true to yourself. -Guest IG account:David Koechnerhttps://www.instagram.com/davidkoechner/-00:00 Stand-Up Comedy02:56 Improvisation and Authenticity in Acting06:07 The Role of Directors and Writers in Television09:01 Navigating Fame and Public Perception11:52 Personal Life and Career Choices15:09 The Dark Side of Comedy: Alcoholism and Its Impact20:10 Cultural Perspectives on Alcohol22:04 The Impact of Alcohol on Career Success24:52 Strategies for Sobriety and Goal Setting26:40 Building a Supportive Community27:29 The Journey of Sobriety31:36 The Role of Authenticity in Comedy34:41 Investing in Future Health-Follow us on our other social media platforms:TikTok: / strictvisionathletics Instagram: / strict_vision_athletics Instagram: / becomingtheonepercentpodcast Facebook: / brandon.fougnies

What does it truly mean to be strong? Derek Wolfe breaks down the challenges of modern masculinity, the role of fathers, and the challenge of raising kids with purpose in a world of excess. From intense NFL pregame rituals to the unexpected lessons of faith, sacrifice, and personal growth, this conversation is a must-listen.

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Guest IG account:

Derek Wolfe

https://www.instagram.com/derekwolfe_95/

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00:00 The Struggle for Freedom vs. Order

03:04 Personal Responsibility and Generational Poverty

05:54 Finding Purpose Through Adversity

09:00The Intensity of NFL Life

12:03 Pregame Rituals and Mindset

15:00 The Role of Substances in Performance

15:58 Exploring the Effects of Psychedelics

18:12 Education and Individual Learning Styles

21:50 The Role of Faith in Personal Growth

24:41 Overcoming Adversity and Finding Purpose

30:50 Life Lessons from Personal Experiences

31:15 The Power of Love and Commitment

32:52 Extreme Stories and Their Lessons

34:21 The Importance of Sacrifice

36:14 Wealth, Purpose, and Parenting

38:02 Raising Children with Values

39:35 The Role of Men in Family Dynamics

41:52 Defining True Masculinity

45:47 Finding Unconditional Love through Faith

46:50 The Journey to Salvation

49:11 The Power of Prayer and Faith

51:48 Consequences of Standing Firm

56:05 Navigating Authority and Accountability

59:18 Reflections on COVID and Media Accountability

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Follow us on our other social media platforms:

TikTok: https://www.tiktok.com/@strictvisionathletics

Instagram: https://www.instagram.com/strict_vision_athletics

Instagram: https://www.instagram.com/becomingtheonepercentpodcast

Facebook: https://www.facebook.com/brandon.fougnies

Get ready for an unforgettable episode as we welcome the legendary Bryan Callen to the podcast! From hilarious stories to thought-provoking insights, Bryan brings his signature wit, humor, and wisdom to the table. Whether you're a fan of his comedy, acting, or his unique outlook on life, this episode has something for everyone. Don’t miss this epic conversation with one of comedy's finest! Catch the full episode now and join the fun! - Guest IG account: Bryan Callen https://www.instagram.com/bryancallen/ - Follow us on our other social media platforms: TikTok: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.instagram.com/strict_vision_athletics Instagram: https://www.instagram.com/becomingtheonepercentpodcast Facebook: https://www.facebook.com/brandon.fougnies

Our guest today is Sam Miller. He's the author of Metabolism Made Simple and the founder of Metabolism School. Sam shares his personal health journey, shedding light on how metabolism influences overall wellness. We discussed the contrast between inactive and active lifestyles, the effects of emotional eating, and the benefits of mindful meal planning. From fasting to fitness, we explored practical strategies you can use to improve your health. Whether you're focused on weight loss or simply want to feel your best, this episode is packed with practical advices and strategies you can start applying right away. Tune in and take control of your metabolic health! - Guest IG account: Sam Miller https://www.instagram.com/sammillerscience/ - 00:00:00 Sustainable Transformation 00:04:18 Metabolic Health in US 00:12:10 Food Relationship 00:20:09 Mindful Eating 00:26:54 What, How Much, and When to Eat 00:34:04 Calories and Energy 00:40:41 Food Log 00:46:32 Food Pyramid 00:50:50 Blue Zone Longevity Secrets 00:54:41 Bodyweight Loss and Exercise 01:02:56 Boosting Metabolism 01:09:10 Spiritual Fasting -

In this episode, we sit down with the acclaimed comedian and actor to explore his journey from stand-up stages to the realms of Hollywood. TJ shares his thoughts on the Marvel universe, his eclectic collection, and how his experiences have influenced his comedic style. Whether you're a fan of TJ’s work or just love a good laugh, this episode is filled with wit, wisdom, and a few surprises. Don't miss it! - Guest IG account: T.J. Miller https://www.instagram.com/teenagemillionaire/ - 00:00:00 Overwhelming Collections 00:03:32 Inside Tony Parker's Gym 00:09:53 Evolution Of Marvel Interests 00:13:43 How To Survive On Camelback Mountain 00:18:24 Mystique’s Identity Discussion 00:21:52 Paul Rudd On The Marvels 00:27:28 Gorberg's Ninja Turtles Podcast Adventure 00:33:43 Elevator Encounter With John Lasseter 00:36:46 Metaverse Comedy Initiatives 00:40:03 Middleditch's Legacy In Silicon Valley 00:44:53 Impact Of Typecasting In Hollywood 00:51:38 I Had A Brain Surgery 00:56:25 Living With Bipolar Disorder 01:02:22 John Stamatis On His New Film - Follow us on our other social media platforms: TikTok: https://www.tiktok.com/ @StrictVisionAthletics Instagram: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.instagram.com/becomingtheonepercentpodcast Facebook: https://www.facebook.com/brandon.fougnies