Go behind the scenes of skydiving—training, competitions, safety, mindset—and celebrate the rise of women in the sport, including aerial legend Amy Chmelecki, Red Bull Air Force trailblazer and record-holder. Hear expert tips, real stories, and what it takes to jump with confidence.-Guest IG account:Amy Chmeleckihttps://www.instagram.com/amychmelecki/-Chapters00:00 The Evolving World of Skydiving Competitions02:52 The Impact of Indoor Skydiving on Training05:30 Physical Demands and Fitness in Skydiving08:23 Safety and Risks in Skydiving11:13 Coaching and Instruction in Skydiving12:55 Coaching and Military Skydiving Training14:00 Team Skydiving Dynamics and Communication15:00 The Thrill of Pyrotechnics in Skydiving17:26 Accidents and Learning from Mistakes20:06 Mental Health and Skydiving21:54 The Importance of Mental Preparedness23:59 Fear and Risk in Extreme Sports25:01 Stadium Jumps: Precision and Challenges26:29 Wind Conditions and Safety Protocols27:33 High Altitude Jumping: Risks and Regulations29:53 Experiencing Hypoxia: Personal Stories and Training30:56 Base Jumping and Wingsuiting: Future Aspirations31:43 Leadership in Skydiving: Running for the Board33:13 Partnership with Red Bull: A Journey of Growth35:03 Women in Skydiving: Statistics and Progress-Follow us on our other social media platforms:TikTok: https://www.tiktok.com/@strictvisionathleticsInstagram: https://www.instagram.com/strict_vision_athleticsInstagram: https://www.instagram.com/becomingtheonepercentpodcastFacebook: https://www.facebook.com/brandon.fougniesWebsite: https://strictvisionathletics.com/