Welcome to Be Vivydus, where Heather Allmendinger, your Cyclical Living and Period Awareness Coach, delves into the transformative concept of cycle syncing. Join us as she demystifies the power of aligning your activities and self-care practices with the natural rhythms of your menstrual cycle. Discover how cycle syncing can help individuals experience enhanced productivity, creativity, and overall well-being.

In this episode, Heather explores the four distinct phases of the menstrual cycle, likening them to the changing seasons or moon phases. From the introspective autumn of the luteal phase to the vibrant summer of ovulation, she provides insightful guidance on how to harness the unique energies of each phase. Dive into practical tips for managing PMS, optimizing nutrition, and engaging in appropriate exercises based on your cycle's rhythm.

Heather also emphasizes the importance of self-care and self-awareness during these phases, highlighting how this approach can lead to reduced burnout and enhanced mental and physical health. Discover how cycle syncing empowers you to build a loving relationship with your body, embrace your natural flow, and uncover a deeper sense of meaning and purpose in your life.

If you're seeking ways to optimize your well-being, manage PMS more effectively, and cultivate a harmonious connection with your body, this episode is a must-listen. Join Heather on a journey of self-discovery and empowerment through cycle syncing and period awareness. Your road to holistic well-being starts here.

Unleashing Your Power using Cycle Literacy e-guide: https://vivydus.ck.page/9e99c44894

Schedule a call with Heather: https://calendly.com/vivydus/30minutediscovery

Follow Heather: https://linktr.ee/vivydus

Today, we're diving into a topic that affects half the world's population – menstruation. Some of you may have already heard me say, I love my period, today you will find out why I say this. We won't be discussing the usual struggles and challenges; instead, we'll explore the three incredible facts we weren’t told about our periods:

Fact #1: It’s a vital sign to our health

Fact #2: Periods are to be or almost be pain free

Fact #3: It’s a time management tool

So, there you have it – my top three little known benefits of menstruation that have been kept under wraps for far too long. Menstruation is not something to be dreaded; it's a valuable indicator of our health, a gateway to pain-free living, and a potent time management tool. Embrace your body, celebrate its intricacies, and remember that knowledge is power.

Earthley: https://www.earthley.com/ref/Heather.allmendinger-5259/

• Products mentioned and use daily: Liver Love, LunaMore, Natural Balance, Gut Health Oil, Thyroid Support, Ease The Ache, Naturally Her, Vitamin D cream, Magnesium lotion

Queen of Thrones: https://shop.queenofthethrones.com/877

• Overnight Castor Oil pack for lymphatic drainage
• Overnight abdominal pack for menstrual health - only use between menstruation and ovulation

Cycle Literacy e-guide: https://vivydus.ck.page/9e99c44894

Join me as I uncover the significance of ovulation cycles for women's health. Explore how understanding your cycles empowers you by maintaining hormonal balance, optimizing reproductive health, and promoting strong bones and heart health. Discover the connection between your ovulation cycles and emotional well-being while gaining valuable insights into your overall wellness.

Follow me on social media at:

Facebook: https://www.facebook.com/hmallmendinger

Instagram: https://www.instagram.com/vivydus/

If you'd like to schedule a time with me: https://calendly.com/vivydus/30minutediscovery

Visit my website: www.vivydus.com

In today's episode, we explore the essential role that protein plays in supporting a healthy ovulation cycle. From understanding what protein is, its interactions with our bodies, to identifying the best protein sources and meal planning strategies, we provide practical tips and advice for optimizing your nutrition and reproductive health.

We discuss how protein impacts hormone production, blood sugar regulation, and reproductive health, and share insights on how to increase protein intake for optimal results. Whether you're trying to conceive or simply looking to improve your overall health, this episode is a must-listen for anyone interested in the power of protein.

Where to find more info on the shakes mentioned in today's episode, Isagenix: Isagenix International Official Site

In this podcast episode, we explore the fertility window and what it means for people trying to conceive. Heather explains what the fertility window is, how to identify it, and factors that can affect its length. We also discuss ways to maximize chances of conception during the fertility window and options for those who are trying to avoid pregnancy. Tune in to learn more about this important aspect of human fertility.

Connect with me on social media @vivydus on FB & IG or email me at Heather@vivydus.com

Discover the power of fats and how they can support your ovulatory cycle. In this episode, we explore how incorporating healthy fats can support hormone production and reduce inflammation. From omega-3 fatty acids to avocados and nuts, we'll discuss why healthy fats are needed in your lifestyle and how they support regular, healthy ovulatory cycles. Tune in to learn more about the role of fats in ovulatory health!

Today we touched on carbohydrates and the glycemic index. Below is a link to a glycemic index and where different types of foods fall on the scale.

https://www.bing.com/ck/a?!&&p=5624a4e33ecace2cJmltdHM9MTY3OTM1NjgwMCZpZ3VpZD0yMjNlNWFlOC01ZmM4LTY5YjYtM2MyYy00YmY2NWUxYzY4YWImaW5zaWQ9NTIwNA&ptn=3&hsh=3&fclid=223e5ae8-5fc8-69b6-3c2c-4bf65e1c68ab&psq=Free+Glycemic+Index+Chart&u=a1aHR0cHM6Ly91bml2ZXJzaXR5aGVhbHRobmV3cy5jb20vZGFpbHkvbnV0cml0aW9uL2dseWNlbWljLWluZGV4LWNoYXJ0Lw&ntb=1

How do I decrease symptoms of PMS and what is happening in my body? In today's episode we explore the luteal phase of the menstrual cycle, what's happening and ways to decrease the symptoms of PMS.