Today, we're diving into a topic that affects half the world's population – menstruation. Some of you may have already heard me say, I love my period, today you will find out why I say this. We won't be discussing the usual struggles and challenges; instead, we'll explore the three incredible facts we weren’t told about our periods:

Fact #1: It’s a vital sign to our health

Fact #2: Periods are to be or almost be pain free

Fact #3: It’s a time management tool

So, there you have it – my top three little known benefits of menstruation that have been kept under wraps for far too long. Menstruation is not something to be dreaded; it's a valuable indicator of our health, a gateway to pain-free living, and a potent time management tool. Embrace your body, celebrate its intricacies, and remember that knowledge is power.

Earthley: https://www.earthley.com/ref/Heather.allmendinger-5259/

• Products mentioned and use daily: Liver Love, LunaMore, Natural Balance, Gut Health Oil, Thyroid Support, Ease The Ache, Naturally Her, Vitamin D cream, Magnesium lotion

Queen of Thrones: https://shop.queenofthethrones.com/877

• Overnight Castor Oil pack for lymphatic drainage
• Overnight abdominal pack for menstrual health - only use between menstruation and ovulation

Cycle Literacy e-guide: https://vivydus.ck.page/9e99c44894