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Hi everyone,

Its been a few weeks since I've released an episode, I've been soo busy behind the scenes, and life is beautiful and full.

This is a little personal episode from me, recorded on a sunday evening fresh from a lovely sauna by the lake with a friend, and still buzzing from our beautiful community Kirtan last night. Its a few thoughts about turning 45, about beauty in lifes everyday moments, about home, about devotion. Its a gentle sunday evening muse on life. As aways, I hope you enjoy.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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I am so happy to have recently connected with Caroline on a business course we are both enrolled in. Caroline has a gentle yet strong presence and is an Adaptive and Restorative Yoga Teacher, a Physical Therapist Assistant and a Thai Massage Therapist. She specialises in working with people with severe disabilities such as quadraplegics, people recovering from strokes and seniors with mobility issues.

Caroline uses a blend of all of her trainings to help make yoga acessible for EVERYONE, and there is no one she cant help practice yoga. We talk all about her work, her trainings and how she helps people of all abilities gain the benefits of yoga.

Caroline is currently splitting her life between Corsica and Thailand and holds beautiful retreats in Bali and Europe throughout the year.

Her bio and how to contact and work with her are below.

I hope you enjoy the episode.

Caroline is a physical therapist assistant and yoga teacher with a decade of experience helping people heal through accessible yoga & movement.

Her love of yoga bloomed because of the physical and mental benefits she experienced. The way it helped her manage stress and anxiety through university was so meaningful that in 2016 she decided to dive deeper, completing a 450-hour Yoga Teacher Training.In this training, she discovered Yoga Therapy, which led her down many paths, exploring styles like Restorative Yoga, Adaptive Yoga, and Thai Yoga Massage.

She became a Physical Therapist Assistant in 2022 to learn more about physical therapy, anatomy, health conditions, and healing through movement.

Some of Caroline's students live with full paralysis from spinal cord injuries, partial paralysis from brain injuries, various neurological conditions, and orthopedic issues. She always finds a way to bring the practice to the person, tailoring it individually to their goals and intentions while understanding the complexity of their medical history.

She started Accessible Yoga Practices in 2018, an online community for older adults and people with injuries or disabilities, sharing ways yoga can be accessible and inclusive for anyone. She works with people online through 1:1 sessions, small groups, and courses on Therapeutic Yoga.

Born in the USA, Caroline currently splits her time between Ajaccio, Corsica and Chiang Mai, Thailand, working online and leading international yoga retreats for wellness practitioners. You can learn more about her and her offerings at www.accessibleyogapractices.com, or follow her on Facebook or Instagram @accessible.yoga.practices.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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In this episode I get a little spicy, contentious even. This one is all about were we can begin to take radical responsibility for how we live, the energy we bring, the interactions we have, the choices we make. You might not like what I have to say, but its true-in the end it starts and finishes with us. I hope you enjoy the episode.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx