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In this episode I share some of the shadow work that I am undertaking right now. Shadow work embraces the darker aspects of ourselves that all too often we choose to suppress, ignore, push down or avoid entirely. This can be for all sorts of reasons: Out of fear, ignorance, lack of capacity, shame, guilt or avoidance. For some it may just feel too painful to begin to explore these shadowy places. It can be just too scary, too consuming, too much.

There are amny ways to explore the dark within ourselves, through our practice, with therapists, spiritual guides, plant medicine and so much more. It is important to have support, to have a guide.

It can be the most challenging thing we will ever undertake, but, if we can walk through that dark doorway, there is a wealth of treasure waiting for us on the other side.

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If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx