Send us Fan Mail

In this episode I get to indulge in one of my passions: Manifestation.

Now some of you might think its absolute nonsense, but if like me, youv'e seen it work many, many times, you know its all about energy, neuroscience and quantum physics.

Latha is an author and speaker who was at medical school when she realised she needed to walk a different path.

Listen in to find out the science behind why manifestation works and her simple yet powerful methodology.

You can follow and find out more about Latha's amazing retreats, her book and other offerings on Instagram here:

https://www.instagram.com/latha_jay_?vrfl=ZzFkcWh5dnF2MmE0

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

Send us Fan Mail

In this episode I share some of the shadow work that I am undertaking right now. Shadow work embraces the darker aspects of ourselves that all too often we choose to suppress, ignore, push down or avoid entirely. This can be for all sorts of reasons: Out of fear, ignorance, lack of capacity, shame, guilt or avoidance. For some it may just feel too painful to begin to explore these shadowy places. It can be just too scary, too consuming, too much.

There are amny ways to explore the dark within ourselves, through our practice, with therapists, spiritual guides, plant medicine and so much more. It is important to have support, to have a guide.

It can be the most challenging thing we will ever undertake, but, if we can walk through that dark doorway, there is a wealth of treasure waiting for us on the other side.

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

Send us Fan Mail

I did a thing earlier this week. I booked my place on a trip walking part of The Camino from Portugal to Spain, a journey of 156km. This trip is happening next year with the amazing Tamara (Cuchira) Levinson. She walked this same walk only a few weeks ago and I was glued to her stories as she made her pilgrimage. I couldn’t wait to have her back on the podcast to hear all about her journey.

This is a high energy conversation as we talk about Tamara’s experiences on a spiritual, physical and intellectual level, and how feats of endurance like this can show us just how strong we are and prepare us and make us more resilient when life happens. You can probably feel the excitement between us as we talk it all through! I really hope you enjoy this one.

To join Cuchira on her Roots To Wings Pilgrimage next year or find out more information click the link below:

https://www.beyond-narrative.com/6fce985d-ccee-4e02-9538-b63b976f77cc?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAUrONpleHRuA2FlbQIxMQBwZG9mAmZkaWQWUPdCe1HAGt3sL69lYv7hb6R6B9sMjHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp-udV-YHeR-guXYmaDtQMEMzWsFF35mHuhoY145THqihZObOMVZ4EJPjNC0H_aem_5V7Zz9mKwjzudb-vnZFQIw

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx