This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really have an overall effect on your workout ability!

Plus, we'll go over the difference between fasted and unfasted workouts, and if you burn more calories with one over the other (research link in the show notes)

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Have you ever caught yourself in a vicious cycle of poor nutrition, stress and insomnia? Have you tried starting a diet, but reach for a cheat meal only a few hours later?

Have you stayed awake tossing and turning, stressed over upcoming projects, bills or family life?

Then stay tuned, this episode is for you!

This week, we're talking about the 4 pillars of health and how to live proactively in each!

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Learn more about our community at untamedpersonaltraining.com

Looking for more info? Check out our most recent blog post here!

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This week, Amanda highlights some benefits of increasing foot health! How does improving your foot health increase your confidence and lead to a happier, more satisfying life? Check it out!

Message me on IG or on our website for access to our FREE foot health seminar!

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Learn more about our community at untamedpersonaltraining.com

Looking for more info? Check out our most recent blog post here!

Book a Free No Sweat Intro with our highly experienced and professional trainers here.

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**Go Here to Sign Up For the 30-Day Fitness and Nutrition Challenge**

Today, we talk about where exercise and nutrition goes wrong, highlighting some pet peeves of beliefs and self-imposed barriers I've heard in the past 10 years of training!

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Ever notice that you push yourself harder in a workout when you have someone to workout with? Catch this episode where we talk about the 9 types of motivation and how to apply them to your fitness goals!

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Learn more about our community at untamedpersonaltraining.com

Looking for more info? Check out our most recent blog post here!

Book a Free No Sweat Intro with our highly experienced and professional trainers here.

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Can't tell if you're eating enough? Join us today as Amanda Buckner, Owner of Untamed Fitness and certified Fitness Nutritionist Specialist dives into the easiest, tell-tale signs of undernutrition.

**Sign up for your Nutrition Consult Here**

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Learn more about our community at untamedpersonaltraining.com

Looking for more info? Check out our most recent blog post here!

Book a Free No Sweat Intro with our highly experienced and professional trainers here.

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Follow us on IG @barefoottrainer and @untamed_personaltraining

Learn more about our community at untamedpersonaltraining.com

Looking for more info? Check out our most recent blog post here!

Book a Free No Sweat Intro with our highly experienced and professional trainers here.

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It's hard to believe that a disease from the 18th century still holds influence over our society today, but it's true! Join Amanda Buckner, owner of Untamed Fitness as we explore the history of this deadly disease, how it became "beautified", and how it's deadly talons have shaped not only the health industry, but fashion, medicine, feminism and more!

--> Book a Free No Sweat Intro at Untamed Fitness

---> Follow us on IG @barefoottrainer and @untamed_personaltraining

----> Learn more about our community at untamedpersonaltraining.com

----->Looking for more info? Check out our most recent blog post here!

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