• Barefoot Trainer Podcast

  • 著者： Amanda Buckner
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Barefoot Trainer Podcast

著者： Amanda Buckner
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  • The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.
    Copyright 2025 Amanda Buckner
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あらすじ・解説

The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.
Copyright 2025 Amanda Buckner
エピソード
  • Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts

    Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts
    2025/04/22

    This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really have an overall effect on your workout ability!

    Plus, we'll go over the difference between fasted and unfasted workouts, and if you burn more calories with one over the other (research link in the show notes)

    Book a Free No Sweat Intro with our highly experienced and professional trainers here.

    Follow us on IG @barefoottrainer and @untamed_personaltraining

    Learn more about our community at untamedpersonaltraining.com

    Looking for more info? Check out our most recent blog post here!


    Music by Ruwin from Pixabay
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    19 分
  • 4 Pillars of Health: Living a Proactive Lifestyle

    4 Pillars of Health: Living a Proactive Lifestyle
    2025/04/15

    Have you ever caught yourself in a vicious cycle of poor nutrition, stress and insomnia? Have you tried starting a diet, but reach for a cheat meal only a few hours later?

    Have you stayed awake tossing and turning, stressed over upcoming projects, bills or family life?

    Then stay tuned, this episode is for you!

    This week, we're talking about the 4 pillars of health and how to live proactively in each!

    Follow us on IG @barefoottrainer and @untamed_personaltraining

    Learn more about our community at untamedpersonaltraining.com

    Looking for more info? Check out our most recent blog post here!

    Book a Free No Sweat Intro with our highly experienced and professional trainers here.

    Music by Ruwin from Pixabay
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    30 分
  • How To Gain Self Confidence, Improve Speed & Decrease Injury

    How To Gain Self Confidence, Improve Speed & Decrease Injury
    2025/04/08

    This week, Amanda highlights some benefits of increasing foot health! How does improving your foot health increase your confidence and lead to a happier, more satisfying life? Check it out!

    Message me on IG or on our website for access to our FREE foot health seminar!

    Follow us on IG @barefoottrainer and @untamed_personaltraining

    Learn more about our community at untamedpersonaltraining.com

    Looking for more info? Check out our most recent blog post here!

    Book a Free No Sweat Intro with our highly experienced and professional trainers here.

    Music by Ruwin from Pixabay
    続きを読む 一部表示
    27 分

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