Brett and Myles give brief introductions to themselves as well as what is in store for episodes to come. Touching on 2020 as a whole, training and the state of dodgeball and the takes they have on it. 

In this episode Brett and Myles break down some of the fundamentals of training. Getting into the philosophies of training styles and working towards a goal. This episode is a precursor of many episodes to come! 

Breaking down the basics of what macro nutrients are and how the body utilizes them. Discussing how to use them in a macro plan and then getting into how Brett and Myles look at training for both in-season and off-season.

In this episode we discuss our post tournament protocols. We get into some preventative measures we take before tournaments and how we deal with the aftermath. The importance of recovery and how dodgeballers need to start implementing a routine into their lives.
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Questions from:
@hford4
Felix Perrone
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Mentions:
@sarahbethyoga

Ball Out has their first guest on the show. Matt Levine joins Myles and Brett to talk about what happened at the Sin City Tournament and what he took away from it. Levine talks about his dodgeball journey and has a few questions for the guys. Things such as agility training, mid-tournament snacks and where some of the famous sayings came from were all discussed on this episode.
 

The fellas sat down with the great Felix Perrone. Current USA Dodgeball executive board member and the previous NCDA President. We talked the upcoming 2020 season and how we think dodgeball is going to shake out in the next few years. If you weren't excited for the future of the sport give this a listen. 

Today the guys talk about building a routine. What goes into building a successful workout program and schedule. Setting goals to build that program and mix in some dodgeball news from the NCDA.

Today the guys talk about conditioning for game play and a tournament as a whole. Talking about how to better prepare yourself going into round weekends and how to setup a program to make sure you are playing at your peak. Using studies and experience to help you and answer your questions.