『Ball Out Dodgeball』のカバーアート

Ball Out Dodgeball

Ball Out Dodgeball

著者： Brett Hadwin & Myles Garner
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このコンテンツについて

 Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.© 2023 Ball Out Dodgeball 個人的成功 自己啓発 衛生・健康的な生活
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  • Welcome To Ball Out!

    Welcome To Ball Out!
    2019/12/29

    Brett and Myles give brief introductions to themselves as well as what is in store for episodes to come. Touching on 2020 as a whole, training and the state of dodgeball and the takes they have on it. 
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    25 分
  • Episode 1: The Basics of Training

    Episode 1: The Basics of Training
    2020/01/09

    In this episode Brett and Myles break down some of the fundamentals of training. Getting into the philosophies of training styles and working towards a goal. This episode is a precursor of many episodes to come! 
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    52 分
  • Episode 2: The Basics of Nutrition

    Episode 2: The Basics of Nutrition
    2020/01/16

    Breaking down the basics of what macro nutrients are and how the body utilizes them. Discussing how to use them in a macro plan and then getting into how Brett and Myles look at training for both in-season and off-season.
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    44 分
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