Silverettes are trending everywhere right now—but are they really a must-have breastfeeding product for your hospital bag?

In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, shares her honest hot take on Silverettes. While these little silver nipple covers can support healing, most moms don’t actually need to pack them for the hospital.

Jaimie dives into:

• What Silverettes are and why they’re so popular among new moms

• Why most women don’t need Silverettes in their hospital bag

• The problem with cheap knockoff brands that aren’t even real silver

• How overusing Silverettes can cause maceration (skin breakdown from too much moisture)

• Why Silverettes are expensive, easy to lose, and not always practical

• Affordable alternatives for nipple healing, like Motherlove salve, breast milk, and hydrogel pads

• Why a good latch is more important than any product for preventing nipple pain

At the end of the day—sure, bring Silverettes if you want. But instead of stressing about packing trendy products, Jaimie recommends focusing on:

• Learning how to support a good latch

• Fixing latching issues quickly

• Using simple, effective healing options

Because when you have the right skills and support, you won’t feel like you need to spend hundreds on every product marketed to new moms.

Want to be fully prepared for breastfeeding—without wasting money on things you may never use? Check out Jaimie’s Breastfeeding Resource Library. It’s packed with guides, videos, and tools to help you confidently handle real-life breastfeeding challenges from day one.

BREASTFEEDING RESOURCES

• 00:00 – Welcome & Intro

• 00:45 – What Silverettes Are & Why They’re Popular

• 02:00 – Knockoff Silverettes: Why They Don’t Work

• 03:00 – Overuse & the Risk of Maceration

• 05:00 – Cost and Practicality Issues

• 06:00 – Affordable Alternatives for Nipple Healing

• 07:30 – Jaimie’s Final Thoughts on Silverettes

• 08:15 – Why Preparation Matters More Than Products

Topics Covered

• Silverettes breastfeeding

• Should I put Silverettes in my hospital bag

• Hospital bag essentials for breastfeeding moms

• Nipple pain remedies for breastfeeding

• Breastfeeding hospital bag checklist

• Alternatives to Silverettes

Empowering Your Birth and Breastfeeding Journey with Confidence

In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant (IBCLC) and mom of five, sits down with Stephanie from My Essential Birth—a professional doula, childbirth educator, and host of the Pregnancy and Birth Made Easy podcast.

Together, they dive deep into how your birth experience impacts breastfeeding success and why prenatal education, advocacy, and planning matter more than ever. You’ll hear practical tips on creating a birth plan that protects breastfeeding, how to navigate the healthcare system without being pressured into unnecessary interventions, and where to find the right kind of postpartum support (from lactation consultants to La Leche League groups).

Stephanie and Jaimie also share real-life stories about trusting your intuition, advocating for your baby’s health, and avoiding the traps of big formula marketing—so you can step into motherhood with confidence.

If you’ve ever wondered:

• Does my birth experience really affect breastfeeding?

• How do I prepare to advocate for myself in the hospital?

• What kind of support do I actually need for exclusive breastfeeding?

…then this episode will give you the clarity and confidence you need.

Resources: Breastfeeding Resource Library CODE PODCAST50 to save $50

FREE Breastfeeding Plan Workshop

Pregnancy & Birth Made Easy Podcast with Stephanie King / My Essential Birth

My Essential Birth Course use code LBL10 to save 10%

✨ Key topics covered in this episode: 00:00 Introduction: The Overwhelming World of Parenting Classes 00:14 Welcome to the Breastfeeding With Confidence Podcast 01:09 Meet Stephanie from My Essential Birth 02:04 The Journey of Birth Experiences 04:01 The Interconnection of Birth and Breastfeeding 09:42 The Importance of Birth Plans 12:49 Preparing for Breastfeeding Challenges 17:27 Navigating the Healthcare System for Birth and Breastfeeding 29:26 Resources and Final Thoughts

Is your newborn too sleepy to breastfeed or struggling with a “lazy latch”? You’re not alone—many new moms face this challenge in the early days of breastfeeding.

In this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki—International Board Certified Lactation Consultant (IBCLC) and mom of five—explains why some babies seem too tired to latch or feed effectively and what you can do to help.

A “lazy latch” often describes a newborn who seems too sleepy, weak, or unmotivated to breastfeed. But the truth is—babies aren’t lazy. They may be experiencing underlying challenges that make latching and feeding harder.

Jaimie explores several reasons your baby might be too tired to breastfeed:

• Normal newborn sleepiness in the first 24–48 hours

• Effects of birth interventions such as medication during labor

• Prematurity or small size for gestational age

• Jaundice in newborns

• Oral restrictions like tongue-tie or lip-tie

Practical strategies to encourage more effective breastfeeding include:

• Doing frequent skin-to-skin contact

• Trying switch nursing (changing sides to keep baby engaged)

• Using breast compressions during feeds

• Evaluating for underlying issues that may need professional support

Jaimie reminds mothers that their instincts are powerful. If something feels off—trust your gut and seek skilled support. With the right strategies and guidance, most babies can overcome a “lazy latch” and breastfeed successfully.

If you’re preparing for breastfeeding or already facing challenges, the Breastfeeding Resource Library offers tools and guidance to help you feel confident and supported in your journey.

• 00:00 – Introduction to Breastfeeding With Confidence

• 00:54 – Understanding the Lazy Latch

• 01:47 – Common Causes of Sleepy Babies

• 05:04 – Practical Tips to Keep Baby Awake

• 07:10 – Checking for Underlying Issues

• 08:01 – Final Thoughts and Encouragement

Do you have low milk supply or is your baby just fussy? How can you know the signs of low milk supply or normal baby behavior?

In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, an IBCLC and mother of five, addresses a common concern for new mothers: low milk supply. She shares a real-life story about Alicia, a first-time mom, to illustrate the difference between perceived and real low milk supply symptoms. Jaimie explores common misconceptions about low milk supply, such as the relationship between frequent feeding, fussy behavior, and low pump output. These do not necessarily indicate a true milk supply issue.

Listeners will learn about key indicators of milk supply plus strategies to support a healthy milk supply. Jaimie also offers practical advice for addressing low milk supply causes and highlights helpful resources like online courses and virtual consultations.

She encourages mothers to trust their instincts and seek professional support when needed, stressing that formula supplementation should not be a response driven by fear.

In this episode, you’ll discover:

• How to identify real low milk supply symptoms versus perceived issues

• Key signs of low milk supply

• Common misconceptions about low milk supply and how to address them

• Practical tips for improving milk supply and breastfeeding success

• Resources and support for overcoming low milk supply challenges

🌟BREASTFEEDING RESOURCES🌟

FREEBIE: 5 Breastfeeding Mistakes to Avoid

Breastfeeding Resource Library (PODCAST50 to save now!)

Get Breastfeeding Help

Timestamps:

• 00:00 Introduction and Personal Story

• 00:20 Welcome to the Podcast

• 00:47 Understanding Low Milk Supply

• 01:37 Client Story: Alicia's Journey

• 04:38 Perceived Low Milk Supply vs Real Low Milk Supply

• 05:02 Misconceptions About Low Milk Supply

• 10:20 Signs of Actual Low Milk Supply

• 14:03 Steps to Address Low Milk Supply

• 15:37 Resources and Support

• 18:03 Conclusion and Call to Action

Are you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to navigate breastfeeding in the hospital system, and the red flags during pregnancy that could signal challenges later on. Jaimie Zaki, a Catholic mom of 5 and holistic IBCLC, is dedicated to helping mothers prevent and overcome breastfeeding challenges by tapping into their God-given intuition and combining it with the right information to make confident infant feeding decisions.

Breastfeeding

Resources:

Breastfeeding Resource Library Save $50 (CODE: PODCAST50)

Get Breastfeeding Help

n this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki sits down with Crystal Garnett, a physical therapist and C-section mom of two, to talk about what C-section recovery really looks like.

So many mothers are caught off guard by the realities of a cesarean birth. Whether you’re planning a C-section or just want to be prepared in case it becomes necessary, this conversation gives you practical recovery strategies, emotional support, and the confidence to heal well after surgery.

Crystal shares her personal story of two C-sections and how it led her to create the Empowered C-Section Recovery Program—helping moms confidently navigate the first six weeks post-surgery. Together, Jaimie and Crystal cover the must-know aspects of C-section recovery:

• Why creating a C-section birth plan matters (even if you hope for vaginal birth)

• How to safely move your body to support healing

• Practical tips for dealing with constipation after C-section

• The emotional side of unexpected C-sections and how to cope

• What every mom needs to know about pelvic floor recovery after C-section

This episode is for any mom who wants to feel prepared, supported, and empowered to recover from a C-section birth—without feeling lost or overwhelmed.

Listen in for real-life insight and actionable C-section recovery tips you won’t hear in the hospital.

🌟RESOURCES 🌟

C-Section Birth Plan (FREE)

Empowered C-section Recovery Program

Breastfeeding Resource Library

Get Breastfeeding Help

Timestamps 00:00 – Introduction and Podcast Overview 01:05 – C-Section Realities and Personal Experiences 03:46 – Preparing for a C-Section Birth 05:54 – Postpartum Recovery Tips for C-Section Moms 13:50 – Pelvic Floor and Constipation Concerns 17:46 – Final Thoughts and Encouragement

Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you? In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more! Wanna dive deeper into setting yourself up for Breastfeeding Success? Check out these breastfeeding resources:

🌟BREASTFEEDING RESOURCES🌟 - Instant Access to the Breastfeeding Resource Library - PODCAST50 to save $50

- Get your questions answered: Book 20 min Q&A call

Episode Breakdown 00:00 – Introduction & Replay Announcement 00:19 – Meet Your Host: Jaimie Zaki - Nurse, Doula, IBCLC + mom of 5 02:09 – The Breastfeeding Resource Library 03:19 – Tip 1: Getting a Great First Latch 04:33 – Tip 2: Establishing a Feeding Schedule 06:05 – Tip 3: Dealing with Engorgement 07:16 – Tip 4: Trusting Your Instincts 08:47 – Final Thoughts & Encouragement 10:24 – Conclusion & Call to Action

Self Advocacy is the key to an empowering pregnancy, birth experience, and breastfeeding experience. But what does self advocacy look like? What are the struggles pregnant moms face when they create their birth plans and breastfeeding plans? Kiera Walsh from the Birth Advocacy Podcast joins Jaimie Zaki IBCLC on today's episode of the Breastfeeding with Confidence Podcast to discuss their personal birth stories, professional experiences with protecting the birth space and postpartum advocacy, and navigating breastfeeding. The truth is, pregnancy, birth, and breastfeeding are not separate events and are deeply connected. You must prepare for breastfeeding as thoroughly as you'd prepare for birth. Learn how to say good bye to being a "good patient" and how you can unleash your fierce inner MamaBear to cultivate a supportive, team like approach to your birth and breastfeeding experience. Have a healthier postpartum by preparing in pregnancy. Want more support? Get your breastfeeding questions answered with Jaimie Zaki by booking a consultation here.

Check out the Breastfeeding Resource Library mentioned in this episode here (Use code PODCAST50 to save!) Check out the Birth Advocacy Podcast here!