Is My Breast Milk Fatty Enough for My Baby? Busting a Common Breastfeeding Myth

In this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustrating myths new mothers hear: that their breast milk “isn’t fatty enough” or “needs time to mature” before it can help their baby gain weight.

Here’s the truth—your milk is already perfectly designed for your baby from the very beginning. If your little one isn’t gaining weight, the issue isn’t milk quality—it’s usually about milk volume or transfer. And in rare cases, consistent weight gain struggles despite adequate intake can point to deeper medical issues that need attention.

Jaimie shares:

• Why breast milk is always nutrient-rich and fatty enough

• The real reasons babies may not gain weight

• Why supplementing with formula isn’t always the answer

• How to advocate for yourself when doctors give misleading advice

If you’ve ever worried your milk “isn’t good enough,” this episode will give you clarity, confidence, and the tools to protect your breastfeeding journey.

BREASTFEEDING RESOURCES

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👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support

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