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Self-Talk: The Voice Within

Self-talk is the inner dialogue we have with ourselves—our constant mental soundtrack. It can build confidence, sharpen focus, and fuel resilience, or it can create doubt and hold us back. By becoming aware of this inner voice and reshaping it into positive, empowering language, we strengthen our mindset, improve performance, and enhance emotional well-being.

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Coupon Code 15% off : Attack360

Looking for a smartwatch that’s built for a warrior’s life?

I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.

What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need

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Martial arts isn’t about toughness — it’s about transformation. In this episode, I explores how training shapes not just fighters, but people: building resilience, grounding you in who you are, and forging unbreakable bonds through shared struggle.

Alphagear link: https://alphagear.us/?ref=dunhpbdq

Coupon Code : Attack360 ( for 15% off )

Looking for a smartwatch that’s built for a warrior’s life?

I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.

What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need

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In this episode we talk about the Action Reaction Dead Zone. The Dead zone is when you hesitate , you freeze , you pause in your sparing , training, or in live combat . We talk about how to overcome it and the train for it.

https://alphagear.us/?ref=dunhpbdq

Coupon code : Attack360 for 15% off

Looking for a smartwatch that’s built for a warrior’s life?

I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.

What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need

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We talk about the Judo club and know that I'm taking over what is it that I'm expecting . We talk about movements , Gi or No GI Classes , and self defense . What students should do and don't be afraid to ask questions . Hope you guys enjoy the episode .

Looking for a smartwatch that’s built for a warrior’s life?

I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.

What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need

Looking to train Judo in a place that offers traditional, competition, and real-world self-defense?

Come check out South Texas Judo — we’ve got classes for kids, teens, and adults with flexible options to fit your schedule.

And here’s the deal: mention you heard it on this podcast and get 40% off your first month!

Visit southtexasjudo.com for info or email me directly at stjcoachjerry360@gmail.com

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I was running a Saturday morning class and Alejandro showed up all late. So we had a conversation at the last 30 min of class . You get to hear students train in the background and hear from one of our students.

Looking for a smartwatch that’s built for a warrior’s life?

I’ve been rocking the Raptor Pro by ALPHA GEAR, and I can honestly say—it works awesome. It’s not just another smartwatch. It’s a durable tactical beast designed to handle everything from training to the grind of daily life.

What I love most is that ALPHA GEAR doesn’t cut corners—they’ve got multiple models, each with features built for real-world tactical need

Looking to train Judo in a place that offers traditional, competition, and real-world self-defense?

Come check out South Texas Judo — we’ve got classes for kids, teens, and adults with flexible options to fit your schedule.

And here’s the deal: mention you heard it on this podcast and get 40% off your first month!

Visit southtexasjudo.com for info or email me directly at stjcoachjerry360@gmail.com

Support the show

Send us a text

In this episode, we explore the deeper meaning behind Bruce Lee’s iconic phrase: “The art of fighting without fighting.” From Shannon Lee’s insights in Be Water, My Friend to ancient samurai wisdom and modern Verbal Judo, we break down how true strength lies in avoiding conflict—not giving in to it.

Join us for a powerful conversation on ego, strategy, and mastering the fight before it starts.

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In this episode of Attack the Attack 360, we dive into the power of critical thinking in martial arts and self-defense. It’s not just about knowing how to fight — it’s about knowing when to fight, how to adapt, and why your decisions matter. Learn how to sharpen your instincts, make smarter choices under pressure, and train your mind like a true warrior. Whether you’re on the mat or in the real world, your mindset is your greatest weapon.

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One Man's Self-Defense Nightmare

In 2014, Barry’s life was turned upside down when he found himself facing charges of attempted murder, aggravated assault with a deadly weapon, and aggravated assault with intent to cause serious injury and bodily harm. With the help of his attorneys, Barry gathered evidence and filed motions to support his case. The proceedings went through multiple grand jury hearings, and it was a prolonged and difficult process. But eventually, the truth prevailed, and Barry was cleared of all charges.

Barry believes that everyone has a right to a competent representation when it comes to self-defense. That's why he created the Defense Resources Foundation to provide financial assistance to those facing charges stemming from lawful self-defense. Your purchase of Stand Your Ground will help provide that financial support to those in need.

Defense Resources Foundation, Inc.

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