One way to live badly is to focus on the future or dwell on the past, and both of these tendencies distract us - in a bad way - from the present, from today. If we look closer at what the future and the past actually mean, it becomes clear that both are just rough sketches and that a skilful life has to be lived in the now. No exceptions!

Depression is more than just feeling sad. It’s a complex and often misunderstood condition that affects millions of people. In this first full-length episode, I’ll explain what depression is, how it works, and why its mechanisms matters to everyone, even those who are not depressed. You’ll also learn about one of the most influential theories of depression: learned helplessness. And don’t worry, I won’t leave you hopeless - I’ll also begin to sketch a way out!

Join me on a journey to get to know those strange voices in your head... and maybe even make friends with them!