Everest

I guarantee this either is you right now or has been you in various stages of your life, why? Because we are programmed to feel this way, so for starters, you are not alone!

HOWEVER, we can do something about this, and that's what today's episode is all about.

Listen in for WHY we care so much about what others think and then for how we can start to change this, step by step.

We get into the nitty gritty, of the process, why you might feel like sh*t before you start feeling better, how self belief and not being your true self are linked, and the importance of being truly seen as your true self in relationships.

Make notes as you need, but I assure you, if you work your way through the list, you will be jumping way closer to not only feeling more yourself, but more confident by doing so, which will result in caring less about what others are thinking!

If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:

⁠⁠⁠⁠⁠⁠@kellijonescoaching⁠⁠⁠⁠⁠⁠

Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!

⁠⁠⁠⁠⁠⁠GET UNSTUCK

Hello wonderful,

Today's episode is so important!

From working with the clients that I do, plus my own experience, I see how prevalent high functioning anxiety is.

First up- what even is it? It's a unique form of anxiety that affects many individuals who appear to 'have it all together'. People with it often think they’re alone with it because ‘everyone else seems to be managing it all’, but that is hardly ever the case!

It's often hidden behind 'success' and 'achievements'.

Examples of it include- 

-Overthinking the negative on loop

-Perfectionism- fear of other peoples criticism

-On edge- uneasy feeling,niggling, a restlessness- trouble sleeping

-Over-comitting 

We talk about WHY we experience it but most importantly, I give clear actionable steps for rechanneling the anxiety into something that works FOR YOU.

By using these very steps I managed to take 2 minutes off of my fastest 5K run to date, CRAZY!

Also covered, the need for creating stability which kills off anxiety's breeding ground which is found in uncertainty, as well as the different types of breath work needed for different times!

If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:

⁠⁠⁠⁠⁠@kellijonescoaching⁠⁠⁠⁠⁠

Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!

⁠⁠⁠⁠⁠GET UNSTUCK

Today I am discussing the importance of creating a method that works for your life and not against it. Focusing in on why we fight so damn hard for our insecurities, which then stops us getting all of the things we truly want, and why we need to be fighting for the opportunities instead.

We discuss how all you need to make a habit is a one time successful change, and how uncomfortable it is to swap your thumbs over, (yes I said thumbs!).

Listen in to how to start rewriting and creating new paths of thinking, how to bio hack your familiar thought process and the importance of deshedding parts of you that aren't serving you.

How we do anything is how we do everything, and that comes down to a lot to do with how we see the world...which lens do you see it through? That life is a constant struggle, or are you open to the opportunities when they come? This will dictate so much of the outcome of your life.

Start changing your method from today, through your thoughts, awareness, interactions, how much you play! We are self built, so carve away what isn't you.

If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:

⁠⁠⁠⁠@kellijonescoaching⁠⁠⁠⁠

Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!

⁠⁠⁠⁠GET UNSTUCK

Hi love,

Did you know, there's a reason why 70% of lottery winners go bankrupt within a few years?

Today I wanted to talk to you about why we 'shouldn't' actually want to reach our goals too quickly...

How many of you, if you had the option would choose to have that dream goal come true tomorrow? I imagine the majority of course would initially say OBVIOUSLY, which I get, who wouldn't appear to want it with such ease, without all the trials and errors, I get it....but it comes at a price.

We discuss the need for not getting our goal too quickly. We talk about all things we have to become, the lessons, the learnings, the appreciation, that is necessary in gaining 'true' success.

If you enjoyed today's episode, I'd be super grateful if you could give it a rating and why not share online or send to someone who it may be of use for.

If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:

⁠⁠⁠@kellijonescoaching⁠⁠⁠

Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!

⁠⁠⁠GET UNSTUCK

Hey you,

Today we talk about how to break the cycle of negative self talk. We can all be guilty of this one, some far worse than others, but it sneaks into our daily lives if we don't bring awareness to it. Often we talk to ourselves like absolute sh*t, and we don't realise how damaging that is to our self belief.

I break it down and talk about the importance of writing down your negative thoughts, why? because the very act of writing it down, switches on our rational part of our brains. It's the same reason that it's important to write down a gratitude journal, because it takes it out of your mind, and wakes up the conscious part of the brain. By writing it down, we can then begin to break the thought loop.

Also discussed if you struggle with negative self talk, is the importance of keeping a photo of yourself as a child nearby.

By the end of this episode, if you start to implement these very things, I can guarantee you'll start breaking the cycle, little by little.

If you enjoyed today's episode, I'd be super grateful if you could give it a rating and why not share online or send to someone who it may be of use for.

If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:

⁠⁠@kellijonescoaching⁠⁠

Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!

⁠⁠GET UNSTUCK

Welcome wonderful's to today's episode of Another Way of Living Podcast.

Today we discuss how exactly we end up with the results that we currently are living with. Where exactly they come from and what exactly we can do about it now.

Let’s rewrite the results going forwards, together. Go through the process and create what your life will look like in 5 years.

Listen in for what a feeling of lack might be doing to your life, vs believing life is full of opportunities.

The importance of opportunities being infront of you instead of behind.

Steps to go from current reality to future desired life and how. 

How to choose the missing theme and implement it into your life this week.

If you enjoyed it, I'd be super grateful if you could give it a rating and why not share online or send to someone who it may be of use for.

If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:

⁠@kellijonescoaching⁠

Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!

⁠GET UNSTUCK

Welcome wonderful's to today's episode of Another Way of Living.

Today I discuss one of my core coaching questions which is the three phases question of life, you need to answer to know what you're actually heading away from and towards.

Not only this, we discuss what parts of ourselves do we literally need to get rid of in order to get there.

So often we get stuck in the loop of adding more and more things to our lives to create new habits, but what parts remain that are slowing you down or stopping you entirely from getting you where you want to go?

And who do you have to turn into to get there?

Also, do you ever just get so stuck on a problem? We discuss the 1-3-1 method to deal with that.

As well as that, I throw in some tools to take you from overthinking to decision making in quick easy steps.

It's not one you want to miss!

If you enjoyed it, I'd be super grateful if you could give it a rating and why not share online or send to someone who it may be of use for.

If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:

@kellijonescoaching

Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!

GET UNSTUCK