Welcome to this incredible Women!! I met Sara six years ago and have been following her incredible Journey ever since.

Sara Schulting Kranz is a bestselling author, keynote speaker, and certified executive coach known for her work guiding people through trauma, transformation, and bold leadership. Her clients range from high-performing athletes to Fortune 500 executives, and her teachings are rooted in 32 years of personal development, deep healing, and real-world coaching. She is also the founder of the Live Boldly Retreats, held in the Grand Canyon and Alaska, where she combines somatic healing, nature immersion, and executive mindset work in some of the most powerful landscapes on earth.

Sara’s story is as compelling as the work she leads. She faced betrayal trauma after discovering her husband had been living a double life. This became a turning point—not just in her healing—but in the frameworks she now uses to help others. Her book Walk Through This blends her personal story with a 5-component process for moving from pain into power, and her upcoming documentary by the same name captures the soul of that journey.

Today, Sara is a single mother of three sons, a sought-after corporate speaker, and the host of the Live Boldly with Sara podcast. Whether she’s guiding leaders through canyon walls or helping a boardroom rethink its culture, Sara is on a mission to help people reclaim their truth, embody resilience, and move forward—boldly, unapologetically, and with heart.

You can find Sara here:

http://saraschultingkranz.com/

https://www.instagram.com/saraschultingkranz/

https://www.facebook.com/liveboldly/

https://www.linkedin.com/in/sara-schulting-kranz-6034a9b/

Sara's awesome new App - Habit Driven: Your Best Life

sara@saraschultingkranz.com

The Nature Fix, by Florence Williams

https://florencewilliams.com/the-nature-fix/

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

(506) 6444 5271 Costa Rica

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Welcome to my friend Mistral Dodson!

This magnetic women is a Business & Human Design Mentor, Leadership Coach, Mom, Retreat Leader, Sailing Captain and SO much more!

Mistral is a multi-passionate entrepreneur, leadership coach, and marketing strategist who helps women unlock their unique energy and build thriving, soul-aligned businesses. As the founder of Living Inflow, she guides female entrepreneurs to embrace their Human Design, harness their natural rhythms, and create effortless success in life and business.

With over 20 years of experience in program management, leadership, and conscious business strategy, Mistral blends her expertise in Human Design, marketing, and mindset expansion to help women step into their fullest potential. She is also a USCG Licensed Captain, leading transformative sailing retreats where personal growth meets adventure.

You can find Mistral here:

https://linktr.ee/tolivinginflow

https://www.linkedin.com/in/mistral-nerida-dodson-3734a93a/

https://www.instagram.com/tolivinginflow/

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You can find Cathy here:

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

(506) 6444 5271 Costa Rica

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Brandie Wells, also known as The Breakthrough Medium, is an Angelic Healer, Hypnotist and Psychic Medium. As a renowned Psychic Medium, she brings love and light to the world by exposing clients to the light and shadows of the soul from the paranormal field through the angelic realms.

Brandie serves about 5,000 clients a year and is the proprietor of several businesses including The Soul & Shadow Emporium in Keene, NH, where she offers high-vibration goods, including over 150 different teas, (metaphsyical, local, handmade and Fair Trade) for sale as well as holds private sessions and leads workshops focusing on various topics.

Brandie is a featured psychic on the International Best Psychic Directory with more than 500 positive reviews between her platforms! You can find Brandie on 'A Haunting', Season 11 Episode 9 which aired on the Travel Channel & REALLY TV in the UK. She is the former host of International radio network, Ask 1 Radio, for three years running.

She hosts events throughout New England and around the nation.

As a paranormal investigator, Brandie brings the shadows and light forward to reveal a story. Her primary tools while investigating are dowsing rods, EMF, EVP, flashlights and spirit box. She works with some of the best-known inventors of paranormal equipment in the field and is well known for channeling and physical mediumship.

You can find Brandie Wells here:

https://brandiewells.com/

https://shadowandsoulemporium.com/

https://www.facebook.com/shadowandsoulmultimedia

https://www.instagram.com/brandiewellsbreakthroughmedium/

You can find Cathy here:

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

(506) 6444 5271 Costa Rica

This is a must-listen episode! Join my friend Erin and me as we dive into her incredible journey—from humble beginnings in her basement to owning the boardroom, owning the stage, and owning her life.

Erin Mullen is the epitome of growth, resilience, and intentional living. Whether she’s leading as a managing partner in a CEO consulting firm, rocking out as the lead vocalist of The Add Hawks, or balancing her vibrant family life, Erin brings joy, fun, and serious hustle to everything she does.

Erin Mullen is a dynamic professional with a remarkable 17-year journey at Katahdin Group (a CEO Consulting firm), where she rose through the ranks to become a former part owner and current managing partner. Erin began her career as an Executive Assistant scheduling from her basement, a humble start that highlights her dedication, tenacity, and ability to seize opportunities. Over the years, she embraced new challenges, worked through various roles, and ultimately earned her position as a respected leader within the company.

Outside the business world, Erin recently embarked on a creative pursuit as the lead vocalist for The Add Hawks. In less than a year, she has captivated audiences with her powerful voice and engaging stage presence, bringing a fresh, authentic energy to the band. You can find The Add Hawks performing at various venues throughout Central Florida, where their music continues to connect with audiences and build a loyal following.

Erin balances her professional and artistic accomplishments with her most cherished role—family. She has been happily married for 19 years and is a proud mom to three children.

From starting her career in her basement to rising as a managing partner in a CEO consulting firm, performing on stage, and championing her family, Erin’s journey reflects her resilience, leadership, and passion. Whether at work, on stage, or at home, Erin continues to inspire those around her with her unwavering commitment to growth and excellence.

You can find Erin here:

https://www.facebook.com/TheAddHawks

https://www.facebook.com/erin.mull.10

https://www.instagram.com/theaddhawks/

OfficialRPR@gmail.com

www.katahdingroup.com

e: emullen@katahdingroup.com

You can find Cathy here:

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

(506) 6444 5271 Costa Rica

​

Today we welcome Jess Jamison! Her story is powerful.

Jess is a Licensed Mental Health Counselor and Certified Personal Trainer offering both services inside her business Revolution Health. With over 9 years of experience, she supports chronic dieters in finding peace with food, fitness, and their bodies. Her specialties in therapy include binge eating, emotional eating, and body image. For personal training, she specializes in helping those with mental health challenges feel strong and confident physically through strength training and intuitive movement. She practices from a non-diet, weight-inclusive, and Health at Every Size approach. As someone who recovered from disordered eating and overexercise and hated her body for YEARS…she gets it. Today, she loves lifting weights almost as much as she loves eating donuts!

You can find Jess here:

https://revolutionhc.com/

https://www.facebook.com/jessrevolutionhealth

https://www.instagram.com/jessbjamison/

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.instagram.com/cathy_tallone

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA - no text

(506) 6444 5271 Costa Rica

Hi, I’m Cathy Tallone—certified transformational life coach, storyteller, author, and host of 'And Then What Happened?'. Through this podcast, I dive into the incredible stories of women who’ve faced life’s challenges, embraced transformation, and rewritten their narratives to live more empowered lives.

Do you love Words? I do. Words carry an energy all their own, and the ones we’re drawn to, and use to describe ourself, situations, and others, say so much about who we are. What sparks connection for one person might feel entirely different to someone else, and that’s the beauty of language.

In this solo episode, I explore the magic of words—their unique energetic currency and the way they shape our feelings and connections. I’ll share a few of my favorite words, ones that spark JOY for me, and invite you to reflect on the words that hold meaning for you. It’s a celebration of language, energy, and the beauty of finding the right words.

Tune in for real, raw, and relatable stories that remind us all: life doesn’t stop at the challenges—it begins when we ask, And then what happened?

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Welcome my Beautiful Friend Diane Miller!

I am so excited to have Diane here, in person and with me today, to tell her incredible and inspirational story.

Diane believes that world peace begins with inner peace. When women find true inner calm, they bring harmony to their relationships, their environments, and inspire others around them to cultivate their own peace.

She believes that women gathering in ceremony, circle, and sisterhood is medicine for not only our souls, but for the world.

As a trauma-informed coach, breathwork facilitator, and nervous system educator, her approach integrates neuroplasticity, somatic experiencing, and subconscious reprogramming. Through 1:1 mentorship, group programs, and international retreats, she helps women cultivate peace within their minds, bodies, and lives.

I would love for you to share this episode with a friend who needs to hear it. Don't forget to subscribe and review! xo

Get in touch with Diane at:

https://www.instagram.com/freeyourwildcoaching/

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

Facebook Messenger

What'sApp -

(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Welcome to Season Three!!

Hi, I’m Cathy Tallone—certified transformational life coach, storyteller, author, and host of And Then What Happened. Through this podcast, I dive into the incredible stories of women who’ve faced life’s challenges, embraced transformation, and rewritten their narratives to live more empowered lives.

In Season Three, I’m taking things deeper, sharing solo episodes and insights from my own journey, alongside inspiring conversations with women who prove that change is always possible.

Tune in for real, raw, and relatable stories that remind us all: life doesn’t stop at the challenges—it begins when we ask, And then what happened?

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

Facebook Messenger

What'sApp -

(603) 502-0278 USA

(506) 6444 5271 Costa Rica