Breaking Free: From Chasing Skinny to Dumbbells and Donuts - with Jess Jamison
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Breaking Free: From Chasing Skinny to Dumbbells and Donuts - with Jess Jamison
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Today we welcome Jess Jamison! Her story is powerful.
Jess is a Licensed Mental Health Counselor and Certified Personal Trainer offering both services inside her business Revolution Health. With over 9 years of experience, she supports chronic dieters in finding peace with food, fitness, and their bodies. Her specialties in therapy include binge eating, emotional eating, and body image. For personal training, she specializes in helping those with mental health challenges feel strong and confident physically through strength training and intuitive movement. She practices from a non-diet, weight-inclusive, and Health at Every Size approach. As someone who recovered from disordered eating and overexercise and hated her body for YEARS…she gets it. Today, she loves lifting weights almost as much as she loves eating donuts!
You can find Jess here:
https://revolutionhc.com/
https://www.facebook.com/jessrevolutionhealth
https://www.instagram.com/jessbjamison/
You can find Cathy Tallone at:
www.CathyTallone.com
https://www.facebook.com/cathy.tallone
https://www.instagram.com/cathy_tallone
https://www.amazon.com/author/cathytallone
Contact me:
CathyTallone@gmail.com
Facebook Messenger
What'sApp -
(603) 502-0278 USA - no text
(506) 6444 5271 Costa Rica