エピソード

  • 20 minutes doesn’t sound hard… until you start PT8

    20 minutes doesn’t sound hard… until you start PT8
    2026/05/01
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    続きを読む 一部表示
    9 分
  • 20 minutes doesn’t sound hard… until you start PT7

    20 minutes doesn’t sound hard… until you start PT7
    2026/05/01
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    続きを読む 一部表示
    10 分
  • 20 minutes doesn’t sound hard… until you start PT6

    20 minutes doesn’t sound hard… until you start PT6
    2026/05/01
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    続きを読む 一部表示
    10 分
  • 20 minutes doesn’t sound hard… until you start PT5

    20 minutes doesn’t sound hard… until you start PT5
    2026/05/01
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    続きを読む 一部表示
    10 分
  • 20 minutes doesn’t sound hard… until you start PT4

    20 minutes doesn’t sound hard… until you start PT4
    2026/05/01
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    続きを読む 一部表示
    10 分
  • 20 minutes doesn’t sound hard… until you start PT3

    20 minutes doesn’t sound hard… until you start PT3
    2026/05/01
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    続きを読む 一部表示
    10 分
  • 20 minutes doesn’t sound hard… until you start PT2

    20 minutes doesn’t sound hard… until you start PT2
    2026/05/01
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    続きを読む 一部表示
    10 分
  • 20 minutes doesn’t sound hard… until you start PT 1

    20 minutes doesn’t sound hard… until you start PT 1
    2026/04/29
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    続きを読む 一部表示
    10 分