『Almost Healthy』のカバーアート

Almost Healthy

Almost Healthy

著者： Duke Grey
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 You say this is the week everything changes.New workout. New diet. New mindset.And somehow… you’re back to old habits in 10 days.In this episode, we break down why starting over keeps happening, what you're doing wrong, and how to finally build something that actually lasts.No extreme plans. Just real solutions.Copyright Duke Grey エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • 20 minutes doesn’t sound hard… until you start PT8

    20 minutes doesn’t sound hard… until you start PT8
    2026/05/01
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    続きを読む 一部表示
    9 分
  • 20 minutes doesn’t sound hard… until you start PT7

    20 minutes doesn’t sound hard… until you start PT7
    2026/05/01
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    続きを読む 一部表示
    10 分
  • 20 minutes doesn’t sound hard… until you start PT6

    20 minutes doesn’t sound hard… until you start PT6
    2026/05/01
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    続きを読む 一部表示
    10 分
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