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https://www.jeffluther.com/

What if the thing stealing your focus, your peace, and your connection… was in your hand right now?

In this episode of All Can No Can’t, host Jeff Luther sits down with Kelsey Green — community strategist, accountability coach, and founder of Summit in Six Mastermind — to explore how our digital habits are quietly shaping our happiness, attention, and ability to connect.

Kelsey helps ambitious leaders turn big ideas into action through structure, accountability, and community. But today, she opens up about something deeper — how burnout, disconnection, and “fake dopamine” led her to rebuild her life with new rules for focus, digital boundaries, and real human connection.

Together, Jeff and Kelsey unpack the modern addiction we don’t like to call an addiction — our phones — and what it takes to regain control, presence, and purpose in a hyperconnected world.

You’ll learn:
How “fake dopamine” from screens impacts your focus and motivation
Why discipline is freedom when it comes to your digital habits
How the “loneliness epidemic” is connected to constant online noise
Simple ways to build real relationships in an age of isolation
Why setting boundaries with yourself matters most
How to find safety, accountability, and connection offline
If you’ve ever caught yourself doomscrolling and wondering where your day — or your focus — went, this conversation is the wake-up call you didn’t know you needed.

Chapters
00:00 – Welcome to All Can No Can’t
03:20 – Meet Kelsey Green: from burnout to boundaries
09:00 – The dopamine hit we don’t talk about
14:45 – Foraging for “fake dopamine” and losing real joy
22:00 – Digital minimalism and the cost of constant input
28:15 – How our devices fuel the loneliness epidemic
35:00 – What it means to be present again
42:30 – Boundaries, discipline, and redefining control
50:00 – From busyness to balance — learning digital minimalism
58:00 – Building “Summit in 6” and turning ideas into results
1:08:00 – Real connection, rejection, and rebuilding community
1:18:00 – Screen-Free Sundays and digital detox challenges
1:25:00 – How to reclaim your focus and your life

Key Takeaways
We’re addicted to distraction — and awareness is the first step out.
Real connection requires presence — not proximity.
Discipline creates freedom, not restriction.
Boundaries with yourself are the foundation of success.
The most successful people protect their attention.

Follow Host Jeff Luther
🌐 Website → jeffluther.com
📸 Instagram → @allcan_nocant
💼 LinkedIn → Jeff Luther
▶️ YouTube → @allcan_nocant

Connect with Guest Kelsey Green
🌐 Website → kelseylgreen.com
📸 Instagram → @kelseylgreen
💼 LinkedIn → Kelsey Green

Keywords: digital minimalism, phone addiction, focus and attention, accountability coaching, productivity, loneliness epidemic, setting boundaries, screen-free challenge, mindset shift, self-discipline, Jeff Luther, All Can No Can’t podcast, Kelsey Green, Summit in 6, burnout recovery

#burnout #boundaries #habitsthatchangeyourlife

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https://www.jeffluther.com/

What happens when you lose control of everything — your health, your senses, your independence — and still find a way back?

In this extraordinary episode of All Can No Can’t, host Jeff Luther sits down with Holly Porter, serial entrepreneur, author of 16 books (with her 17th on the way), and founder of Retreat R&R, to unpack her unbelievable story of surviving a 70-day coma, out-of-body experiences, and rebuilding her life — one breath, one choice, one miracle at a time.

Holly takes us through what it’s like to literally fight for your life, lose all five senses, and come back with a new mission: to help others heal, rebuild, and find purpose after crisis.
Together, they talk about control, surrender, and the messy, beautiful process of becoming someone new after losing everything you thought defined you.

You’ll learn:

• What it’s like to experience “the in-between” — between life and death
• How a near-death experience changed Holly’s sense of purpose
• The truth about control, surrender, and spiritual transformation
• How she turned pain into philanthropy and purpose
• The mindset shifts that helped her rebuild — body, business, and belief

If you’ve ever wondered what happens when life strips you to your core — this conversation will remind you that survival isn’t the end of the story. It’s the beginning of becoming.

Chapters

00:00 – Welcome to All Can No Can’t
03:30 – Meet Holly Porter: 11 startups, 16 books, and a near-death experience
09:00 – Losing all five senses and fighting to stay alive
16:30 – What a near-death experience really feels like
25:00 – Waking up with a mission: start a nonprofit and help others heal
34:00 – Rebuilding after the coma — physically, mentally, and spiritually
46:15 – From busy to being: learning to slow down
57:00 – Finding meaning in the aftermath of chaos
1:05:00 – The creation of Retreat R&R and redefining “R&R”
1:17:00 – Lessons from the dark: control, intuition, and purpose
1:28:00 – What success means now
1:33:00 – Closing reflections and where to find Holly

Key Takeaways

• You can lose everything — and still choose to rebuild.
• Control is an illusion; healing begins when you surrender.
• Pain is often the doorway to your real purpose.
• Busyness is not success — presence is.
• The greatest comeback starts with stillness.
  
  
  

Follow Host Jeff Luther

Website → jeffluther.com
Instagram → @allcan_nocant
LinkedIn → Jeff Luther
YouTube → @allcan_nocant

Connect with Guest Holly Porter

Instagram: @hollyporterinternational

Keywords: near-death experience, coma survivor story, spiritual awakening, post-traumatic growth, healing after crisis, finding purpose, resilience podcast, Jeff Luther interview, All Can No Can’t, Holly Porter story, rebuilding after trauma, surrender and control, mindset and transformation

#traumahealing #nonprofit #healingjourney

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jeffluther.com

What happens when everything that defined you — your job, your identity, your confidence — disappears overnight?

In this deeply moving episode of All Can No Can’t, host Jeff Luther sits down with Danielle Matthews, speaker, educator, and founder of Brain Body Self, who turned a devastating traumatic brain injury into a journey of awakening, healing, and purpose.

At just 23, Danielle was hit head-on by a drunk driver — and told she might never be the same again. But instead of accepting “this is your new normal,” she rebuilt from the inside out. Through stillness, self-awareness, and spiritual growth, she discovered that healing starts when you stop fighting reality — and start listening to what it’s teaching you.

You’ll learn:
How a brain injury rewired Danielle’s mind and mission
The moment she decided she would not be a victim
Why surrendering control can become your greatest strength
How yoga, meditation, and presence reconnected her with purpose
The truth about ego death, post-traumatic growth, and finding peace within

If you’ve ever felt stuck, lost, or broken — this conversation will remind you that your greatest fall might be your greatest awakening.

Chapters:
00:00 – Welcome to All Can No Can’t
02:45 – Meet Danielle Matthews: trauma to transformation
08:30 – The day everything changed
15:00 – Living with a traumatic brain injury
23:15 – “This is your new normal” — and why she refused to believe it
30:20 – Letting go of control and finding presence
38:40 – Discovering the spiritual side of healing
46:30 – Ego death and identity rebirth
54:00 – The dark night of the soul
1:03:15 – Triggers are teachers: learning from conflict
1:12:00 – Post-traumatic growth and rebuilding self-worth
1:20:00 – How to heal from the inside out
1:28:00 – Closing reflections: finding the can in your can’t

Key Takeaways
1. Pain is the portal — healing happens when you stop resisting it.
2. You are not your thoughts.
3. The ego has to die so your soul can live.
4. Triggers are teachers — every challenge shows you where to grow.
5. You can find peace, even in the box life puts you in.

Follow Host Jeff Luther

Website → jeffluther.com
Instagram → @allcan_nocant
LinkedIn → Jeff Luther
YouTube → @allcan_nocant

Connect with Guest Danielle Matthews:

Website → brainbodyself.com
YouTube → Heal with Danielle

Keywords: traumatic brain injury recovery, post-traumatic growth, mindset and healing, self-reinvention, spiritual awakening, ego death, resilience podcast, Jeff Luther interview, All Can No Can’t, Danielle Matthews story, how to heal trauma, finding peace within, personal transformation

#braininjuryawareness #traumahealing #posttraumaticgrowth

Send us a text

https://www.jeffluther.com/
When Allison Pazuk heard the words, “It’s because of your cancer,” she didn’t crumble — she took control.

In this episode of All Can No Can’t, Jeff Luther talks with the author of Going Bonkers with Cancer — a former math teacher who turned her diagnosis into a mission to heal differently.

Allison shares how she challenged the system, blended conventional treatment with holistic practices, and built her BONKERS mindset — a framework anyone can use to face fear, take ownership, and rewrite their story.

You’ll learn:
What it’s like to hear “you have cancer” — and what happens next
How fasting, mindset, and meditation supported recovery
Why questioning authority can save your life
The BONKERS framework for resilience and courage
How to lead your healing and your life like a CEO
If you’ve ever felt powerless in the face of fear — this episode will remind you: you’re always in control of your next choice.

Chapters
00:00 – Welcome to All Can No Can’t
03:00 – Meet Allison Pazuk
07:30 – The day everything changed
12:00 – Taking control of her diagnosis
24:00 – Mindset, fasting & radical remission
38:00 – Life after cancer and redefining strength
53:00 – The BONKERS framework
1:06:00 – Becoming the CEO of your recovery
1:11:30 – Closing thoughts

Key Takeaways
Control what you can — question everything else.
Healing starts when you lead yourself.
Be brave, be curious, be BONKERS.

Links Mentioned:
Website → jeffluther.com
Instagram → @allcan_nocant
LinkedIn → Jeff Luther
YouTube → @allcan_nocant

Keywords: cancer survivor story, radical remission, mindset healing, resilience podcast, self-advocacy, Jeff Luther interview, women’s empowerment, overcoming fear, All Can No Can’t

#cancersurvivorstories #mindsethealing #allisonpazuk

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What do you do when a doctor tells you there’s nothing more they can do?
You fight back — harder than ever.

In this episode of All Can No Can’t, Jeff Luther talks with Melanie Selcho, who was diagnosed with stage 4 breast cancer and given little hope. Instead of surrendering, she turned fear into fuel and took control of her healing.

Mel shares how she faced the diagnosis, the mindset tricks that gave her days back, and how she used visualization, spirituality, and sheer willpower to become cancer-free.

🎙️ You’ll hear:

• How to keep fighting when everything says you can’t
• The power of visualization and faith
• Why rest and receiving are vital to healing
• How anger can become your ally
• What it means to redefine “healthy” after crisis

This is more than a cancer story — it’s a story about living on your terms, no matter the odds.

Follow Jeff Luther:
Instagram → https://www.instagram.com/allcan_nocant/

LinkedIn → https://www.linkedin.com/in/jeff-luther/

YouTube → https://www.youtube.com/@allcan_nocant

Keywords:
stage 4 cancer story, mindset and resilience, healing through mindset, radical remission, overcoming life challenges, inspirational podcast, Jeff Luther, All Can No Can’t, survivor mindset, never give up

Send us a text

Watch on youtube: https://youtu.be/bleC_m4DsY4

In this episode of All Can No Can’t, host Jeff Luther sits down with Troy Horne — three-time bestselling author, Broadway performer, and mindset mentor — to talk about parenthood, purpose, and rediscovering yourself in the second half of life.

Troy opens up about his transformation from musician and Broadway performer to self-published author selling over 300,000 books, including Mental Toughness for Young Athletes and his upcoming book Middle Management: How to Thrive in the Second Half of Life.

Together, Jeff and Troy dig into:

• The truth about the dark nights of the soul and how pain creates compassion.
• Parenting through competitive youth sports and protecting your child’s joy.
• Letting go of comparison and rediscovering your worth after 40.
• Mindset habits that rewire self-sabotage and build emotional resilience.
• The power of “I AM” statements and grounding practices that keep you centered.

This episode is a powerful reminder that it’s never too late to dream again — and that the person you’ve become carries everything you need for what’s next.

⏱️ Chapters / Timestamps

00:00 – Welcome to All Can No Can’t
02:00 – Meet Troy Horn: musician, author, and dad of three
06:30 – From Broadway to bestselling author
10:15 – The Dark Night of the Soul and becoming more compassionate
15:45 – Raising resilient kids and protecting their joy in sports
22:00 – Lessons from interviewing Kobe Bryant
26:30 – Comparison, social media, and the illusion of being “behind”
33:00 – Reprogramming your mindset as a parent
38:15 – Writing Middle Management – finding purpose after 40
45:00 – Overcoming self-doubt in midlife
50:30 – Daily grounding practices for clarity and confidence
55:00 – The “I AM” mindset and manifesting intentionally
59:00 – Closing thoughts – turning obstacles into opportunities

💬 Key Takeaways

• Darkness can make you kinder — don’t rush out of it.
• True mental toughness starts with mindset, not mechanics.
• Comparison steals joy; progress is you vs. you.
• Your second half can be your most powerful yet.
• Speak your goals as if they’re already happening.

🔗 Connect with Troy Horne

• Instagram: @troyhorneofficial
  
  

🔗 Connect with Jeff Luther

• Website: https://jeffluther.com
  
  
• Instagram: @allcan_nocant
  
  
• LinkedIn: Jeff Luther
  
  
• YouTube: @allcan_nocant
  
  

midlife mindset, resilience podcast, self-help for men over 40, personal growth stories, parenting teens, youth sports mindset, overcoming fear, Jeff Luther podcast, Troy Horn interview, how to find purpose after 40, motivational podcast 2025, transformation stories, mental toughness for young athletes, midlife reinvention, success mindset

Send us a text

https://www.jeffluther.com/

If you’ve ever felt burned out, overwhelmed, or like you’re giving everyone the best of you except yourself… this one’s for you.

In this solo episode of All Can No Can’t, Jeff Luther breaks down what it really means to fill your cup—and why doing so isn’t selfish, it’s selfless. From daily routines to intentional moments with his sons, Jeff shares practical ways he protects his energy, avoids burnout, and finds real fulfillment in the chaos of life.

This episode is a wake-up call for the entrepreneur juggling a million things, the parent running on fumes, or the leader trying to serve everyone but themselves.

Inside this episode:
– The myth of “self-care” and what fulfillment actually looks like
– Morning rituals that don’t feel like a to-do list
– Giving yourself permission to rest and reset
– Why protecting your time is the key to showing up for others
– A challenge you can take on this week to refill your tank

🎧 Listen now and learn how to build a life where you're no longer running on empty.

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📍 Follow Jeff Luther
Website: https://www.jeffluther.com
Instagram: https://www.instagram.com/allcan_nocant/
LinkedIn: https://www.linkedin.com/in/jeff-luther/
YouTube: https://www.youtube.com/@allcan_nocant/
—

🔔 If this hit home, share it with a friend, subscribe to the show, and leave a review to help more people discover the All Can mindset.

—

Chapters

00:00 – Intro: Why You Feel Burned Out
02:10 – Self-Care vs. Fulfillment
05:22 – The Dinner Story: Stretching Too Thin
09:40 – When Saying “No” Is Selfless
13:00 – The Car Example: Connection Over Convenience
16:45 – Morning Routine (Without the Guilt)
21:00 – Meditation, Breathing, and Sitting with the Dog
24:18 – Make It Easy to Win: Blocking Time & Saying No
28:20 – The Coffee Date Challenge
30:40 – Final Takeaway: You’re Right Where You’re Supposed to Be

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fill your cup, self-care vs fulfillment, burnout recovery, time management for entrepreneurs, mindset for leaders, protect your energy, morning routine podcast, Jeff Luther podcast, personal development, leadership habits, solo entrepreneur burnout, All Can No Can’t

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What if the person who just snapped at you wasn’t a jerk—but someone carrying an invisible backpack full of pain?

In this powerful solo episode, Jeff Luther shares one of the biggest mindset shifts of his life: realizing that everyone is carrying something they’re not talking about—stress, grief, trauma, anxiety. He calls it “the invisible backpack,” and learning how to spot it will change how you show up in life, leadership, business, and parenting.

Inside this episode:
– The “invisible backpack” mindset that builds better leaders
– How to respond to others with grace instead of judgment
– What your reactions are really rooted in
– Why compassion is a performance enhancer
– Daily tools to lead, live, and love better

If you’ve ever felt misunderstood—or quick to judge—this episode is for you.

🎧 Listen, reflect, and maybe see the world a little differently.

📍 Follow Jeff:
Website: https://www.jeffluther.com

Instagram: https://www.instagram.com/allcan_nocant/

LinkedIn: https://www.linkedin.com/in/jeff-luther

YouTube: https://www.youtube.com/@allcan_nocant/

empathy in leadership, mindset shift podcast, emotional intelligence, invisible backpack metaphor, parenting with compassion, leadership and grace, reacting with empathy, personal growth podcast, how to stop judging others, Jeff Luther podcast, all can no can’t