Send us a text

https://www.jeffluther.com/

What if the thing stealing your focus, your peace, and your connection… was in your hand right now?

In this episode of All Can No Can’t, host Jeff Luther sits down with Kelsey Green — community strategist, accountability coach, and founder of Summit in Six Mastermind — to explore how our digital habits are quietly shaping our happiness, attention, and ability to connect.

Kelsey helps ambitious leaders turn big ideas into action through structure, accountability, and community. But today, she opens up about something deeper — how burnout, disconnection, and “fake dopamine” led her to rebuild her life with new rules for focus, digital boundaries, and real human connection.

Together, Jeff and Kelsey unpack the modern addiction we don’t like to call an addiction — our phones — and what it takes to regain control, presence, and purpose in a hyperconnected world.

You’ll learn:
How “fake dopamine” from screens impacts your focus and motivation
Why discipline is freedom when it comes to your digital habits
How the “loneliness epidemic” is connected to constant online noise
Simple ways to build real relationships in an age of isolation
Why setting boundaries with yourself matters most
How to find safety, accountability, and connection offline
If you’ve ever caught yourself doomscrolling and wondering where your day — or your focus — went, this conversation is the wake-up call you didn’t know you needed.

Chapters
00:00 – Welcome to All Can No Can’t
03:20 – Meet Kelsey Green: from burnout to boundaries
09:00 – The dopamine hit we don’t talk about
14:45 – Foraging for “fake dopamine” and losing real joy
22:00 – Digital minimalism and the cost of constant input
28:15 – How our devices fuel the loneliness epidemic
35:00 – What it means to be present again
42:30 – Boundaries, discipline, and redefining control
50:00 – From busyness to balance — learning digital minimalism
58:00 – Building “Summit in 6” and turning ideas into results
1:08:00 – Real connection, rejection, and rebuilding community
1:18:00 – Screen-Free Sundays and digital detox challenges
1:25:00 – How to reclaim your focus and your life

Key Takeaways
We’re addicted to distraction — and awareness is the first step out.
Real connection requires presence — not proximity.
Discipline creates freedom, not restriction.
Boundaries with yourself are the foundation of success.
The most successful people protect their attention.

Follow Host Jeff Luther
🌐 Website → jeffluther.com
📸 Instagram → @allcan_nocant
💼 LinkedIn → Jeff Luther
▶️ YouTube → @allcan_nocant

Connect with Guest Kelsey Green
🌐 Website → kelseylgreen.com
📸 Instagram → @kelseylgreen
💼 LinkedIn → Kelsey Green

Keywords: digital minimalism, phone addiction, focus and attention, accountability coaching, productivity, loneliness epidemic, setting boundaries, screen-free challenge, mindset shift, self-discipline, Jeff Luther, All Can No Can’t podcast, Kelsey Green, Summit in 6, burnout recovery

#burnout #boundaries #habitsthatchangeyourlife

Send us a text

https://www.jeffluther.com/

What happens when you lose control of everything — your health, your senses, your independence — and still find a way back?

In this extraordinary episode of All Can No Can’t, host Jeff Luther sits down with Holly Porter, serial entrepreneur, author of 16 books (with her 17th on the way), and founder of Retreat R&R, to unpack her unbelievable story of surviving a 70-day coma, out-of-body experiences, and rebuilding her life — one breath, one choice, one miracle at a time.

Holly takes us through what it’s like to literally fight for your life, lose all five senses, and come back with a new mission: to help others heal, rebuild, and find purpose after crisis.
Together, they talk about control, surrender, and the messy, beautiful process of becoming someone new after losing everything you thought defined you.

You’ll learn:

• What it’s like to experience “the in-between” — between life and death
• How a near-death experience changed Holly’s sense of purpose
• The truth about control, surrender, and spiritual transformation
• How she turned pain into philanthropy and purpose
• The mindset shifts that helped her rebuild — body, business, and belief

If you’ve ever wondered what happens when life strips you to your core — this conversation will remind you that survival isn’t the end of the story. It’s the beginning of becoming.

Chapters

00:00 – Welcome to All Can No Can’t
03:30 – Meet Holly Porter: 11 startups, 16 books, and a near-death experience
09:00 – Losing all five senses and fighting to stay alive
16:30 – What a near-death experience really feels like
25:00 – Waking up with a mission: start a nonprofit and help others heal
34:00 – Rebuilding after the coma — physically, mentally, and spiritually
46:15 – From busy to being: learning to slow down
57:00 – Finding meaning in the aftermath of chaos
1:05:00 – The creation of Retreat R&R and redefining “R&R”
1:17:00 – Lessons from the dark: control, intuition, and purpose
1:28:00 – What success means now
1:33:00 – Closing reflections and where to find Holly

Key Takeaways

• You can lose everything — and still choose to rebuild.
• Control is an illusion; healing begins when you surrender.
• Pain is often the doorway to your real purpose.
• Busyness is not success — presence is.
• The greatest comeback starts with stillness.
  
  
  

Follow Host Jeff Luther

Website → jeffluther.com
Instagram → @allcan_nocant
LinkedIn → Jeff Luther
YouTube → @allcan_nocant

Connect with Guest Holly Porter

Instagram: @hollyporterinternational

Keywords: near-death experience, coma survivor story, spiritual awakening, post-traumatic growth, healing after crisis, finding purpose, resilience podcast, Jeff Luther interview, All Can No Can’t, Holly Porter story, rebuilding after trauma, surrender and control, mindset and transformation

#traumahealing #nonprofit #healingjourney

Send us a text

jeffluther.com

What happens when everything that defined you — your job, your identity, your confidence — disappears overnight?

In this deeply moving episode of All Can No Can’t, host Jeff Luther sits down with Danielle Matthews, speaker, educator, and founder of Brain Body Self, who turned a devastating traumatic brain injury into a journey of awakening, healing, and purpose.

At just 23, Danielle was hit head-on by a drunk driver — and told she might never be the same again. But instead of accepting “this is your new normal,” she rebuilt from the inside out. Through stillness, self-awareness, and spiritual growth, she discovered that healing starts when you stop fighting reality — and start listening to what it’s teaching you.

You’ll learn:
How a brain injury rewired Danielle’s mind and mission
The moment she decided she would not be a victim
Why surrendering control can become your greatest strength
How yoga, meditation, and presence reconnected her with purpose
The truth about ego death, post-traumatic growth, and finding peace within

If you’ve ever felt stuck, lost, or broken — this conversation will remind you that your greatest fall might be your greatest awakening.

Chapters:
00:00 – Welcome to All Can No Can’t
02:45 – Meet Danielle Matthews: trauma to transformation
08:30 – The day everything changed
15:00 – Living with a traumatic brain injury
23:15 – “This is your new normal” — and why she refused to believe it
30:20 – Letting go of control and finding presence
38:40 – Discovering the spiritual side of healing
46:30 – Ego death and identity rebirth
54:00 – The dark night of the soul
1:03:15 – Triggers are teachers: learning from conflict
1:12:00 – Post-traumatic growth and rebuilding self-worth
1:20:00 – How to heal from the inside out
1:28:00 – Closing reflections: finding the can in your can’t

Key Takeaways
1. Pain is the portal — healing happens when you stop resisting it.
2. You are not your thoughts.
3. The ego has to die so your soul can live.
4. Triggers are teachers — every challenge shows you where to grow.
5. You can find peace, even in the box life puts you in.

Follow Host Jeff Luther

Website → jeffluther.com
Instagram → @allcan_nocant
LinkedIn → Jeff Luther
YouTube → @allcan_nocant

Connect with Guest Danielle Matthews:

Website → brainbodyself.com
YouTube → Heal with Danielle

Keywords: traumatic brain injury recovery, post-traumatic growth, mindset and healing, self-reinvention, spiritual awakening, ego death, resilience podcast, Jeff Luther interview, All Can No Can’t, Danielle Matthews story, how to heal trauma, finding peace within, personal transformation

#braininjuryawareness #traumahealing #posttraumaticgrowth