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What if the thing stealing your focus, your peace, and your connection… was in your hand right now?

In this episode of All Can No Can’t, host Jeff Luther sits down with Kelsey Green — community strategist, accountability coach, and founder of Summit in Six Mastermind — to explore how our digital habits are quietly shaping our happiness, attention, and ability to connect.

Kelsey helps ambitious leaders turn big ideas into action through structure, accountability, and community. But today, she opens up about something deeper — how burnout, disconnection, and “fake dopamine” led her to rebuild her life with new rules for focus, digital boundaries, and real human connection.

Together, Jeff and Kelsey unpack the modern addiction we don’t like to call an addiction — our phones — and what it takes to regain control, presence, and purpose in a hyperconnected world.

You’ll learn:
How “fake dopamine” from screens impacts your focus and motivation
Why discipline is freedom when it comes to your digital habits
How the “loneliness epidemic” is connected to constant online noise
Simple ways to build real relationships in an age of isolation
Why setting boundaries with yourself matters most
How to find safety, accountability, and connection offline
If you’ve ever caught yourself doomscrolling and wondering where your day — or your focus — went, this conversation is the wake-up call you didn’t know you needed.

Chapters
00:00 – Welcome to All Can No Can’t
03:20 – Meet Kelsey Green: from burnout to boundaries
09:00 – The dopamine hit we don’t talk about
14:45 – Foraging for “fake dopamine” and losing real joy
22:00 – Digital minimalism and the cost of constant input
28:15 – How our devices fuel the loneliness epidemic
35:00 – What it means to be present again
42:30 – Boundaries, discipline, and redefining control
50:00 – From busyness to balance — learning digital minimalism
58:00 – Building “Summit in 6” and turning ideas into results
1:08:00 – Real connection, rejection, and rebuilding community
1:18:00 – Screen-Free Sundays and digital detox challenges
1:25:00 – How to reclaim your focus and your life

Key Takeaways
We’re addicted to distraction — and awareness is the first step out.
Real connection requires presence — not proximity.
Discipline creates freedom, not restriction.
Boundaries with yourself are the foundation of success.
The most successful people protect their attention.

Follow Host Jeff Luther
🌐 Website → jeffluther.com
📸 Instagram → @allcan_nocant
💼 LinkedIn → Jeff Luther
▶️ YouTube → @allcan_nocant

Connect with Guest Kelsey Green
🌐 Website → kelseylgreen.com
📸 Instagram → @kelseylgreen
💼 LinkedIn → Kelsey Green

Keywords: digital minimalism, phone addiction, focus and attention, accountability coaching, productivity, loneliness epidemic, setting boundaries, screen-free challenge, mindset shift, self-discipline, Jeff Luther, All Can No Can’t podcast, Kelsey Green, Summit in 6, burnout recovery

#burnout #boundaries #habitsthatchangeyourlife