Grab your notebooks for this one cuz there is so much profound wisdom in this episode! 

We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit.  She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their bodies through nutrition, movement, and exploration.

Work with Steph!

Website- www.stephlityoga.com

IG/FB: @stephlityoga 

Ready to Track Your Cycle?!

Here's the link to 50% off your first annual subscription to Natural Cycles app

Stay Connected with The Sisters
@alignedsisters on IG

**Trigger Warning** The topics and stories shared in this week's episode deal heavily with and around traumatic events, PTSD, and gun violence if that is not something that would serve you to hear at this time please honor that.

The sisters are joined this week by their lifelong bestie, Kelli McLin. She courageously shares her experience and healing following the events of the Route 91 shooting. Together we chat about how we have dealt with PTSD and what trauma has taught us about ourselves, our relationships, and the way we view the world. We hope this episode makes you feel less alone if you are dealing with or have dealt with trauma in your life.

Healing Tools Referenced in this episode:

• The Body Keeps The Score by Bessel van der Kolk M.D
• Emotional Freedom Technique (Tapping) https://www.tappingworldsummit.com
• Online Therapy https://www.betterhelp.com/

Stay Connected with Kelli on IG @mellimclin 

Follow Along with The Sisters!
@alignedsisters

A sisters only episode chatting and reflecting during Mercury Retrograde. We share some of our struggles and areas of our lives that we are trying to grow and evolve. We hope by us sharing you feel seen in whatever struggles you are currently working through. These past few months have been emotionally heavy so we encourage you to reflect and restore in whatever way you feel called!

Follow the Sisters on IG!
@alignedsisters

We all love ourselves a good scroll down social media but do you ever feel like your mental health is suffering from the endless scrolls?!

We are so excited to be joined by vegan food blogger, Nicolette Papile, who shares her struggles to maintain a healthy mindset while producing content. She shares her tips on how you can create boundaries around your social media obsession and how you can be inspired instead of envious. 

Connect with Nicolette 
@basilandbiceps

Follow the Sisters!
@alignedsisters

We are so excited to be joined by Holistic Health Coach, Lara Pitkowsky. She shares her journey towards healing her hormones after a diagnosis with Hashimoto's disease. Learn about how you can best support your mind and body throughout the different phases of your menstrual cycle. Lara shares how you can align more intuitively to your body's every changing needs and celebrate it!

Work with Lara!
https://www.exhilaratedwellness.com/
Follow on IG @exhilaratedwellness

Stay Connected with the Sisters
@alignedsisters

Special SOLO Ep! We hear from 1/2 of the Aligned Sisters. Alexis bravely shares her journey with disordered eating and body acceptance. By sharing so openly Alexis hopes to destigmatize mental health and the struggle that many experience towards body acceptance.

***Please note given the nature of the conversation this could be triggering if you are currently experiencing disordered eating or are still on your recovery journey. If you are experiencing any sort of disordered eating, below are some resources to support you.***

Center For Discovery
https://centerfordiscovery.com/

National Eating Disorders
https://www.nationaleatingdisorders.org/help-support/contact-helpline

Online Therapy - Talk Space
https://www.talkspace.com/

Follow The Sisters on IG
@alignedsisters

Get hyped for all the cosmic wisdom that astrologer, Puja Robinson, shares with us! She explains all that's at play within the astros this year and how you can harness their power to enhance your own life! We chat about how to better understand your birth chart, how to navigate your Saturn return, and understand the energetic synchronicities of astrology. Whether you are brand new to astrology or a seasoned horoscope consumer, you will receive a fresh perspective on how we are all divinely connected to the cosmos! 

Connect with Puja!
https://pujarobinson.com/
IG: @pujarobinson

Keep Up with The Sisters on IG @alignedsisters

What’s the Pasta?! Spilling all the tea on dating in quarantine and how you can call in a partner. Johnny La Pasta shares his story of stepping into his spirituality and sexuality. We discuss the perils of online dating while trying to maintain your worth, what our non negotiables are, and how we date while holding true to our beliefs and values.

Connect with Johnny!

www.johnnylapasta.com

IG: @johnnylapasta

Keep Up with The Sisters on IG @alignedsisters