Grab your notebooks for this one cuz there is so much profound wisdom in this episode! 

We are so stoked to be joined by Functional Nutritionist, Hormone Specialist, Yoga Instructor, and Pleasure Coach, Steph Lit.  She is sharing ALL her tips and advice on how you can better understand your cycle and begin your journey to healing your hormones. If you have ever felt confused or disillusioned about your period fear not! Steph empowers women to connect on such a deep level with their bodies through nutrition, movement, and exploration.

Work with Steph!

Website- www.stephlityoga.com

IG/FB: @stephlityoga 

Ready to Track Your Cycle?!

Here's the link to 50% off your first annual subscription to Natural Cycles app

Stay Connected with The Sisters
@alignedsisters on IG

**Trigger Warning** The topics and stories shared in this week's episode deal heavily with and around traumatic events, PTSD, and gun violence if that is not something that would serve you to hear at this time please honor that.

The sisters are joined this week by their lifelong bestie, Kelli McLin. She courageously shares her experience and healing following the events of the Route 91 shooting. Together we chat about how we have dealt with PTSD and what trauma has taught us about ourselves, our relationships, and the way we view the world. We hope this episode makes you feel less alone if you are dealing with or have dealt with trauma in your life.

Healing Tools Referenced in this episode:

• The Body Keeps The Score by Bessel van der Kolk M.D
• Emotional Freedom Technique (Tapping) https://www.tappingworldsummit.com
• Online Therapy https://www.betterhelp.com/

Stay Connected with Kelli on IG @mellimclin 

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@alignedsisters

A sisters only episode chatting and reflecting during Mercury Retrograde. We share some of our struggles and areas of our lives that we are trying to grow and evolve. We hope by us sharing you feel seen in whatever struggles you are currently working through. These past few months have been emotionally heavy so we encourage you to reflect and restore in whatever way you feel called!

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@alignedsisters