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In this episode of the Aligned Birth Podcast, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-body connection, and the importance of self-care. Kristin shares her personal journey and professional insights, emphasizing the need for awareness of stress responses and practical strategies for emotional regulation. The conversation highlights the challenges mothers face and offers hope and guidance for navigating these experiences. Kristin also discusses the importance of emotional regulation in parenting, the impact of childhood wounds on current behaviors, and the role of the nervous system in managing stress. She emphasizes the need for practice in recognizing triggers and developing healthier responses, as well as the significance of connection in parent-child relationships. The discussion also touches on the challenges of modern parenting and the necessity of self-care for effective parenting.

Takeaways

Motherhood significantly impacts emotional regulation.
Authenticity in mental health work is crucial.
Many women struggle with anxiety rather than depression postpartum.
Understanding the mind-body connection is essential for mental health.
Recognizing stress responses can help in managing emotions.
Self-care is often neglected by mothers but is vital.
Emotional regulation involves responding, not just reacting.
Identifying triggers is key to managing stress.
Practicing mindfulness can improve emotional responses.
It's okay to seek help and not have all the answers. It's essential to notice and pause before responding.
Emotional regulation takes practice and awareness.
Many parents were not taught emotional management skills.
Childhood experiences shape our current emotional responses.
Connection with children is crucial for effective parenting.
Self-care is not selfish; it's necessary for parenting.
Understanding triggers can help in managing reactions.
The nervous system plays a significant role in emotional responses.
Reparenting ourselves is part of modern parenting.
Calmness can be cultivated through consistent practices.

Connect

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Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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Here are the takeaways from our Postpartum Thriving Kit:

• Postpartum is often misunderstood and requires more societal attention.
• Preparation for postpartum should start during pregnancy.
• Resting and caring for oneself is crucial in the early postpartum period.
• Physical recovery varies between vaginal and cesarean births.
• Lactation support is essential for breastfeeding success.
• Emotional well-being is as important as physical recovery.
• Professional support can help navigate postpartum challenges.
• Creating a comfortable environment aids in recovery.
• Having essential items readily available can ease the transition.
• Rest is a form of productivity during the postpartum period. Newborns require a lot of contact and sleep.
• Understanding the fourth trimester can ease postpartum challenges.
• Newborns typically do not sleep through the night for weeks.
• It's important to embrace the 24-hour clock mentality for newborns.
• Partner communication is crucial for shared responsibilities.
• Mental health strategies are essential for postpartum recovery.
• Anxiety can be common in the early postpartum period.
• Professional support can significantly aid in postpartum recovery.
• Breathwork and relaxation techniques can help manage stress.
• Building a supportive community is vital for new parents.

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, Dr. Shannon and maternal occupational therapist Kori discuss the importance of maternal health and support during the postpartum period. They explore simple habits that can help mothers thrive, including gratitude practices, movement, and prioritizing daily tasks. The conversation emphasizes the need for self-care and the importance of community support for new mothers.

00:00
Introduction to Aligned Birth Podcast

02:49
Exploring Maternal Occupational Therapy

05:28
Three Simple Habits for Moms

10:12
The Power of Gratitude

14:42
Incorporating Movement into Daily Life

22:58
Choosing One Priority for Daily Success

28:05
Conclusion and Resources

Connect with Kori - Let's Retreat

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode, Dr. Shannon interviews Kori, an occupational therapist with a focus on maternal health. They discuss the role of occupational therapy in supporting mothers, the importance of community and connection, and the launch of Kori's program, Let's Retreat, which aims to provide support and resources for new moms. The conversation emphasizes the need for postpartum support, the significance of mental health, and the importance of taking ownership of one's postpartum journey.

00:00
Introduction to Occupational Therapy in Maternal Health

04:14
Understanding Occupational Therapy

09:30
The Role of Occupational Therapy in Maternal Health

13:28
Postpartum Support and Resources

18:34
Differences Between Occupational Therapy and Physical Therapy

21:40
Let's Retreat: A Program for Moms

27:39
Conclusion and Future Insights

Connect with Kori - Let's Retreat

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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This episode is more than a "what to pack in your hospital bag". We dive into the must-have essentials for your hospital birth bag, but we also talk about what homebirth items you might want to have on hand, that you may not already have. From comfort items to crucial documents, we cover everything you need to ensure a smooth and stress-free hospital birth, but we also chat about the potential for an extended stay at the hospital and what you might want with you. Tune in to discover tips and tricks that will make your hospital stay or your homebirth more comfortable and organized. Don't miss out on this essential guide for expecting parents!

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode, Dr. Shannon is interviewed by Dr. Amanda Shipley on the Kumbay'all Podcast. They explore the benefits of chiropractic care during pregnancy, with a focus on the Webster Technique. Dr. Shannon delves into common issues that pregnant women face, such as back pain, sciatica, headaches, and pelvic discomfort, and explains how chiropractic care can alleviate these problems and improve overall wellness. They also discuss the importance of finding a Webster-certified chiropractor and the role of chiropractic care in preparing for a smoother birth experience. Whether you're dealing with discomfort or just want to optimize your pregnancy journey, this episode offers valuable insights into how chiropractic care can support you.

They discuss:

• How can chiropractic care address common pregnancy issues like back pain and sciatica?
• What is the Webster Technique, and why is it important during pregnancy?
• How does regular chiropractic care improve sleep and reduce pregnancy-related pain?
• When is the ideal time to start chiropractic care during pregnancy?
• Why should you choose a Webster-certified chiropractor for prenatal care?

Kumbay’all Podcasts:

Chiropractic care during pregnancy: Why Webster Care is so Great

Is a VBAC possible: here’s what you need to know with Dr. Shannon

Dr. Amanda Shipley’s episode on Aligned Birth:

Ep 156: How to Push, with Dr. Amanda Shipley

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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Join Dr. Shannon and Doula Rachel as they dive into a spontaneous and heartfelt check-in episode. They discuss the evolution of their podcast, personal growth, and the joys and challenges of balancing family life with professional commitments. From summer camp adventures to reflections on postpartum care, this episode is a blend of personal stories and professional insights.

Highlights:

Celebrating four years and 185 episodes of the Aligned Birth Podcast. The importance of intentional summer planning for families. Reflections on postpartum care and the need for more support for new moms. Insights into the world of doulas and childbirth education. The evolving dynamics of parenting as children grow older.

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing.

Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support system, practicing self-care, and asking for help are essential parts of the transition into motherhood. This conversation is a powerful reminder that vulnerability is strength, and community makes all the difference.

Part 1 - Episode 180 Birth Storwith Heather Fasano

Chapters

00:00 Introduction to Heather's Journey
02:42 Postpartum Experiences: First vs. Second Child
05:22 Breastfeeding Challenges and Support
07:55 Mental Health and Therapy in Postpartum
10:34 Navigating the Second Pregnancy
13:32 Differences in Birth Experience
16:19 Support Systems and Their Impact
18:57 Challenges with Newborn Behavior
21:38 The Importance of Professional Guidance
24:23 Reflections on Support and Growth
28:10 Empowerment Through Support
30:59 Navigating Postpartum Challenges
34:40 The Journey to Sleep
43:49 Mental Health and Self-Care
51:12 The Importance of Time and Grace

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.