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In this episode Dr. Shannon chats with Dr. Kari Roberts, a pelvic floor physical therapist, about the importance of pelvic floor therapy and how pairing that with prenatal chiropractic care can impact labor, birth and postpartum. Dr. Kari shares her own journey with pelvic health issues and how it led her to specialize in this field. The conversation covers various aspects of prenatal care, including the significance of physical preparation for childbirth, postpartum recovery, and the role of internal and external pelvic floor therapy. Dr. Kari emphasizes the need for women to be proactive in their health and the benefits of tailored physical therapy during and after pregnancy. Understanding pelvic floor dynamics, the differences in experiences between first-time and seasoned moms, and the critical role of support systems during birth is something Dr. Kari is passionate about. She also shares insights from her practice, emphasizing the need for proper breathing techniques and the significance of feeling in control during the birthing process. The conversation highlights the holistic approach to prenatal and postpartum care, advocating for movement and education as key components of a positive birth experience.

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Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, Rachael Hutchins and Katie Dudley discuss the importance of holistic health coaching, particularly for women during pregnancy and postpartum. They explore the gaps in traditional health programs, the role of mindset in behavior change, and the significance of self-compassion and resilience in achieving sustainable health. Katie shares her journey to becoming a health coach, the importance of nutrition, and practical tips for busy moms to prioritize self-care. The conversation emphasizes that health is not just about perfection but about compassion, consistency, and understanding one's unique needs.

Chapters

00:00 Introduction to Health and Wellness Coaching
04:44 Katie's Journey into Health Coaching
08:21 Identifying Gaps in Traditional Health Programs
10:17 The Role of Mindset in Sustainable Health Change
12:58 Overcoming the 'Shoulds' in Health
17:08 Willpower, Motivation, and Sustainable Change
20:39 Resiliency vs. Perfectionism in Health
25:36 Finding Time for Self-Care
30:43 Pouring Into Ourselves
32:17 Building Supportive Habits
36:19 Pregnancy and Postpartum Nutrition
42:09 The Importance of Nutrition in Pregnancy
45:22 Navigating Health Through Motherhood
50:16 Bite-Sized Wellness Wins
54:35 Finding Alignment in Our Bodies
59:55 Aligned Birth Podcast - Outro

Contact Katie Dudley:

Website: https://www.integrativefitnessandwellness.com/

Email: katie@integrativefitnessandwellness.com

Instagram: https://www.instagram.com/integrative_fitness_wellness

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, doula Rachael Hutchins and doula Hannah Atterberry delve into the world of birth doula support discussing not only how doulas can impact birth, but their own doula parntership and agency as well. From highlighting the significance of childbirth education and the multifaceted role of a doula to emphasizing the need for support during pregnancy and postpartum, they also explore the benefits of having a doula present during labor and the impact of doula partnerships on their work and client experiences. They emphasize that it's not just about the method of birth but about being seen, supported, and respected throughout the process that creates an empowering birth experience. They explore the philosophy behind birth plans, advocating for a deeper understanding of personal values rather than a checklist approach. The discussion transitions into the role of advocacy in the birth space, highlighting the need for doulas to empower birthing parents and facilitate communication with providers. They also address the importance of prenatal preparation for advocacy, ensuring that parents are equipped to make informed decisions during labor.

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this heartfelt catch-up episode of the Aligned Birth Podcast, hosts Dr. Shannon and Rachael Hutchins open up about the real-life rhythms of motherhood, entrepreneurship, and personal growth. From navigating school transitions and parenting teenagers to managing busy schedules and prioritizing self-care, they share honest reflections and relatable stories from their own lives.

Rachael offers insights into the growth of her doula business and the value of building a strong, supportive doula community, while Dr. Shannon discusses the evolving landscape of chiropractic wellness and the importance of staying grounded through mindful practices like walking. Together, they explore the balance between heart-centered work and business ownership, highlighting how mentorship, faith, and authenticity help them move forward—even in seasons of uncertainty.

Whether you're a parent, a birth worker, or simply seeking inspiration for living a more aligned life, this episode is a nourishing reminder of the power of connection, growth, and showing up with intention.

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, Dr. Shannon and Doula Rachael interview Heather Fasano, who shares her profound journey through pregnancy, loss, and motherhood. Heather discusses her experiences with both of her pregnancies, highlighting the stark differences in care and emotional support she received. The conversation delves into the challenges of navigating healthcare during pregnancy, the importance of mental health, and the empowerment that comes from advocating for oneself in medical settings. Heather's story emphasizes the significance of informed choices and the need for compassionate care in the birthing process.

Heather emphasizes the importance of having a supportive birth team (which included Doula Rachael's team and Dr. Shannon!), the empowerment that comes from knowledge, and the emotional journey of motherhood. The discussion highlights the significance of feeling safe and supported during labor and the impact of a positive birth experience on postpartum recovery.

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of The Aligned Birth Podcast, Rachael Hutchins interviews experienced doulas Meredith and Alicia to explore the concept of Intentional Birth. They discuss the importance of aligning birth choices with personal values, advocating for oneself during pregnancy and labor, and recognizing physiological needs in birth. The conversation highlights birth hijackers—factors that can undermine confidence and disrupt a positive birth experience—and provides tools for parents to stay informed and empowered.

Key takeaways include:
✔ Intentional birth starts with purpose and self-awareness.
✔ Advocacy begins in prenatal visits and continues through labor.
✔ Understanding birth physiology helps maintain confidence.
✔ Parents should recognize and address birth hijackers.
✔ Collaboration between doulas, midwives, and medical teams strengthens advocacy.

Tune in to gain insights on how to approach birth with knowledge, confidence, and intentionality!

Connect with Meredith and Alicia

Chapters
00:00 Introduction to Intentional Birth
02:16 The Concept of Intentional Birth
05:44 Key Steps for Expecting Parents
11:00 Advocacy for Parents
19:40 Understanding Physiology in Birth
27:56 Identifying Birth Hijackers
33:31 Understanding Birth Hijackers and Intuition
38:23 The Role of Doulas and Birth Workers
42:38 Defining Roles in Birth Advocacy
49:23 Tools for Effective Advocacy
53:30 Training for Doulas: Advocacy and Beyond
01:00:01 Empowering Choices: What Do You Want?

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth podcast, Dr. Shannon interviews Certified Nurse Midwife Carson Ragan, who shares her personal journey through motherhood and how it shaped her career in midwifery. Carson discusses the importance of personalized care in prenatal settings, the creation of her practice, To Me Healthcare, and the innovative concierge care model that allows for deeper relationships with patients. She emphasizes the value of support systems, including doulas, and offers insights for expecting mothers on navigating their birth experiences. They also discuss the importance of doulas in labor support, the necessity of childbirth education, the various options available in midwifery, and the significance of shared decision-making in maternity care. They emphasize the need for personalized care and the value of building relationships with patients to ensure a supportive and informed birthing experience.

Connect with Carson:

OB2me website

OB2me facebook

OB2me instragram

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael explore the power of assembling the right birth support team. They break down the roles of doulas, midwives, OBs, and prenatal chiropractors, emphasizing how informed choices and aligned values can shape a more positive birth experience. From setting boundaries to understanding birth options, they highlight the key factors in choosing providers who truly support your vision. Whether you're planning a home birth, hospital birth, or something in between, this conversation will help you feel confident in building a team that empowers you every step of the way.

Key Takeaways:

• The right birth team fosters a more positive and supported experience.
• Knowing your options helps you make informed decisions.
• Setting boundaries is essential for emotional well-being.
• Doulas protect the birth space and enhance partner involvement.
• Your provider plays a crucial role in shaping your birth outcomes.
• Physiological birth unfolds naturally with the right support.
• Childbirth education is key to reducing fear and increasing confidence.
• Prenatal chiropractic care, especially Webster-certified providers, can be beneficial.
• It’s never too late to hire a doula or seek additional support.

Tune in to gain insight into assembling a birth team that aligns with your values and empowers your journey into parenthood!

Resources mentioned:

Find a Webster Certified Chiropractor

Best Practice Guidelines - Chiropractic Care During Pregnancy

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.