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In this episode of the Aligned Birth Podcast, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-body connection, and the importance of self-care. Kristin shares her personal journey and professional insights, emphasizing the need for awareness of stress responses and practical strategies for emotional regulation. The conversation highlights the challenges mothers face and offers hope and guidance for navigating these experiences. Kristin also discusses the importance of emotional regulation in parenting, the impact of childhood wounds on current behaviors, and the role of the nervous system in managing stress. She emphasizes the need for practice in recognizing triggers and developing healthier responses, as well as the significance of connection in parent-child relationships. The discussion also touches on the challenges of modern parenting and the necessity of self-care for effective parenting.

Takeaways

Motherhood significantly impacts emotional regulation.
Authenticity in mental health work is crucial.
Many women struggle with anxiety rather than depression postpartum.
Understanding the mind-body connection is essential for mental health.
Recognizing stress responses can help in managing emotions.
Self-care is often neglected by mothers but is vital.
Emotional regulation involves responding, not just reacting.
Identifying triggers is key to managing stress.
Practicing mindfulness can improve emotional responses.
It's okay to seek help and not have all the answers. It's essential to notice and pause before responding.
Emotional regulation takes practice and awareness.
Many parents were not taught emotional management skills.
Childhood experiences shape our current emotional responses.
Connection with children is crucial for effective parenting.
Self-care is not selfish; it's necessary for parenting.
Understanding triggers can help in managing reactions.
The nervous system plays a significant role in emotional responses.
Reparenting ourselves is part of modern parenting.
Calmness can be cultivated through consistent practices.

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.