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In this episode of the Aligned Birth Podcast, Dr. Shannon and maternal occupational therapist Kori discuss the importance of maternal health and support during the postpartum period. They explore simple habits that can help mothers thrive, including gratitude practices, movement, and prioritizing daily tasks. The conversation emphasizes the need for self-care and the importance of community support for new mothers.

00:00
Introduction to Aligned Birth Podcast

02:49
Exploring Maternal Occupational Therapy

05:28
Three Simple Habits for Moms

10:12
The Power of Gratitude

14:42
Incorporating Movement into Daily Life

22:58
Choosing One Priority for Daily Success

28:05
Conclusion and Resources

Connect with Kori - Let's Retreat

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.