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In this episode of the Aligned Birth Podcast, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-body connection, and the importance of self-care. Kristin shares her personal journey and professional insights, emphasizing the need for awareness of stress responses and practical strategies for emotional regulation. The conversation highlights the challenges mothers face and offers hope and guidance for navigating these experiences. Kristin also discusses the importance of emotional regulation in parenting, the impact of childhood wounds on current behaviors, and the role of the nervous system in managing stress. She emphasizes the need for practice in recognizing triggers and developing healthier responses, as well as the significance of connection in parent-child relationships. The discussion also touches on the challenges of modern parenting and the necessity of self-care for effective parenting.

Takeaways

Motherhood significantly impacts emotional regulation.
Authenticity in mental health work is crucial.
Many women struggle with anxiety rather than depression postpartum.
Understanding the mind-body connection is essential for mental health.
Recognizing stress responses can help in managing emotions.
Self-care is often neglected by mothers but is vital.
Emotional regulation involves responding, not just reacting.
Identifying triggers is key to managing stress.
Practicing mindfulness can improve emotional responses.
It's okay to seek help and not have all the answers. It's essential to notice and pause before responding.
Emotional regulation takes practice and awareness.
Many parents were not taught emotional management skills.
Childhood experiences shape our current emotional responses.
Connection with children is crucial for effective parenting.
Self-care is not selfish; it's necessary for parenting.
Understanding triggers can help in managing reactions.
The nervous system plays a significant role in emotional responses.
Reparenting ourselves is part of modern parenting.
Calmness can be cultivated through consistent practices.

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Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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Here are the takeaways from our Postpartum Thriving Kit:

• Postpartum is often misunderstood and requires more societal attention.
• Preparation for postpartum should start during pregnancy.
• Resting and caring for oneself is crucial in the early postpartum period.
• Physical recovery varies between vaginal and cesarean births.
• Lactation support is essential for breastfeeding success.
• Emotional well-being is as important as physical recovery.
• Professional support can help navigate postpartum challenges.
• Creating a comfortable environment aids in recovery.
• Having essential items readily available can ease the transition.
• Rest is a form of productivity during the postpartum period. Newborns require a lot of contact and sleep.
• Understanding the fourth trimester can ease postpartum challenges.
• Newborns typically do not sleep through the night for weeks.
• It's important to embrace the 24-hour clock mentality for newborns.
• Partner communication is crucial for shared responsibilities.
• Mental health strategies are essential for postpartum recovery.
• Anxiety can be common in the early postpartum period.
• Professional support can significantly aid in postpartum recovery.
• Breathwork and relaxation techniques can help manage stress.
• Building a supportive community is vital for new parents.

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, Dr. Shannon and maternal occupational therapist Kori discuss the importance of maternal health and support during the postpartum period. They explore simple habits that can help mothers thrive, including gratitude practices, movement, and prioritizing daily tasks. The conversation emphasizes the need for self-care and the importance of community support for new mothers.

00:00
Introduction to Aligned Birth Podcast

02:49
Exploring Maternal Occupational Therapy

05:28
Three Simple Habits for Moms

10:12
The Power of Gratitude

14:42
Incorporating Movement into Daily Life

22:58
Choosing One Priority for Daily Success

28:05
Conclusion and Resources

Connect with Kori - Let's Retreat

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.