Send us a text

In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael reflect on their podcast journey over the past year, discussing their approach to sustainable podcasting, the importance of interviews, and the insights gained from various birth topics. They also share personal experiences of balancing motherhood and work, the significance of mindfulness and self-care routines, and the impact of technology on wellness. The conversation highlights the growth and evolution of their podcast while looking forward to future episodes.

Takeaways

Reflecting on the past year helps recognize achievements.

Sustainable podcasting focuses on quality over quantity.

Interviews bring diverse perspectives to the podcast.

Engaging conversations can inspire new ideas.

Balancing family and work is a continuous journey.

Finding contentment amidst busyness is essential.

Mindfulness practices can enhance well-being.

Technology can aid in tracking health and wellness.

It's important to embrace the challenges of motherhood.

The podcast will continue to evolve and grow.

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a text

In this episode, Lainey Stancil, founder of the Peach State Birth Coalition, shares her journey of advocating for midwifery and maternal health in Georgia. She discusses the importance of individualized care, the need for midwifery licensure, and the role of community support and education in empowering women during childbirth. Lainey emphasizes the significance of birth freedom and the ongoing maternal health crisis in Georgia, while also highlighting upcoming events aimed at raising awareness and funds for these causes.

takeaways

• Lainey founded Peach State Birth Coalition to address gaps in maternal healthcare.
• Individualized care is crucial for empowering women during childbirth.
• Advocacy for midwifery licensure is essential for improving access to care.
• Community support and education can bridge the gap in maternal health.
• Birth freedom means having the choice of who and where to birth.
• Georgia faces a maternal health crisis with high mortality rates.
• Upcoming events aim to raise awareness and funds for maternal health. January 23, 2026
• Sharing birth stories can help build a supportive community.
• Education about birth options is vital for informed decision-making.
• Moms need to feel seen and heard during their birthing experiences.

Connect with Lainey: instagram - website

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a text

In this episode of the Aligned Birth Podcast, Dr. Shannon and Kristin Mize delve into the complexities of maternal mental health, parenting styles, and toddler behavior. They explore how childhood experiences shape parenting approaches, the importance of emotional regulation, and the role of co-regulation in managing children's behavior. Kristin shares insights from her practice, emphasizing that understanding attachment styles and the impact of stress can help parents navigate the challenges of motherhood more effectively. Kristin also shares her insights on parenting, focusing on emotional regulation and co-regulation techniques. She emphasizes the importance of understanding toddler behavior, the need for practice in emotional regulation, and the differences in how boys and girls may express their emotions. Mize also discusses when to seek professional help for children and the significance of connection and compassion in parenting. The conversation highlights practical strategies for parents to create a calm environment and foster emotional intelligence in their children

Takeaways

Maternal mental health is crucial for effective parenting.
Parenting styles can be influenced by one's own childhood experiences.
Attachment styles play a significant role in child development.
Chronic stress can have a lasting impact on mental health.
Co-regulation is essential for managing children's emotions.
Parents often overcompensate for their own childhood experiences.
Emotional regulation is key to responding appropriately to children.
Understanding that children are having a hard time can shift parental responses.
Energy and emotional states are contagious between parents and children.
It's normal for parents to feel overwhelmed and imperfect. Calm in the home leads to fewer meltdowns.
Co-regulation techniques can transform family dynamics.
Breathing exercises help both parents and children regulate emotions.
Understanding toddler behavior requires a nervous system perspective.
It's normal for toddlers to express big emotions.
Different strategies may be needed for boys and girls.
Professional help may be necessary for persistent issues.
Connection and compassion are key in parenting.
Practice emotio

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.