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  • Traveling This Summer? Don’t Let Back Pain Tag Along

    Traveling This Summer? Don’t Let Back Pain Tag Along
    2025/07/10

    Summer vacations are supposed to be relaxing—but long flights, road trips, and hotel beds can leave your spine feeling anything but rested. In this episode, we’ll share practical chiropractic tips to keep your back happy while you travel.

    Advanced Spine & Joint Care | (760) 598-9200 | 3231 Business Park Dr, Ste B, Vista, CA 92081 |chiropractorvista.com
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    3 分
  • Why Chiropractic Care During Pregnancy Makes a Big Difference

    Why Chiropractic Care During Pregnancy Makes a Big Difference
    2025/06/18

    Pregnancy comes with a lot of changes—some more comfortable than others. Dr. Mark Elliot from Advanced Spine & Joint Care shares how gentle chiropractic care supports moms-to-be through every trimester.

    Advanced Spine & Joint Care | (760) 598-9200 | 3231 Business Park Dr, Ste B, Vista, CA 92081 | chiropractorvista.com
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    2 分
  • Hydration and Joint Health – What Most People Miss

    Hydration and Joint Health – What Most People Miss
    2025/06/04

    Think hydration is just about beating the heat? Dr. Mark Elliot explains how water plays a surprising role in joint function, spinal health, and recovery.

    Advanced Spine & Joint Care

    (760) 598-9200

    3231 Business Park Dr, Ste B, Vista, CA 92081

    chiropractorvista.com
    続きを読む 一部表示
    2 分
  • Chiropractic and Athletic Performance

    Chiropractic and Athletic Performance
    2025/05/21

    Think chiropractic care is just for injuries? Think again. Dr. Mark Elliot explains how athletes—from weekend warriors to pros—use chiropractic to stay sharp, strong, and mobile.

    Advanced Spine & Joint Care

    (760) 598-9200

    3231 Business Park Dr, Ste B, Vista, CA 92081

    chiropractorvista.com
    続きを読む 一部表示
    2 分
  • Chiropractic Tips for a Healthy Summer

    Chiropractic Tips for a Healthy Summer
    2025/05/12

    Heading outdoors this summer? Dr. Mark Elliot shares tips for staying active and injury-free while making the most of the season.

    Advanced Spine & Joint Care

    760) 598-9200

    3231 Business Park Dr, Ste B, Vista, CA 92081

    chiropractorvista.com
    続きを読む 一部表示
    2 分
  • Joint Pain Isn’t Just an Age Thing

    Joint Pain Isn’t Just an Age Thing
    2025/04/28

    Joint pain is often thought of as an “older adult” problem, but it affects people of all ages. Dr. Mark Elliot from Advanced Spine & Joint Care explains common causes of joint pain, why it’s not always arthritis, and how chiropractic care offers drug-free relief.

    Advanced Spine & Joint Care

    (760) 598-9200

    3231 Business Park Dr, Ste B, Vista, CA 92081

    chiropractorvista.com
    続きを読む 一部表示
    2 分
  • Chiropractic and Tech Neck: What You Need to Know

    Chiropractic and Tech Neck: What You Need to Know
    2025/04/15

    Tech neck is becoming one of the most common modern-day posture problems. Dr. Mark Elliot of Advanced Spine & Joint Care breaks down what it is, why it matters, and how chiropractic care can help ease and prevent the pain.

    Advanced Spine & Joint Care | (760) 598-9200 | 3231 Business Park Dr, Ste B, Vista, CA 92081 | chiropractorvista.com
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    2 分
  • The Surprising Link Between Sleep and Spinal Health

    The Surprising Link Between Sleep and Spinal Health
    2025/04/01

    Your sleep habits could be doing more harm to your spine than you think. In this episode, Dr. Mark Elliot of Advanced Spine & Joint Care explains how your mattress, pillow, and sleep posture can directly impact your spinal health—and what to do about it.

    Advanced Spine & Joint Care

    (760) 598-9200

    3231 Business Park Dr, Ste B, Vista, CA 92081

    chiropractorvista.com
    続きを読む 一部表示
    2 分