エピソード

  • Mindfulness Is Not a Spectator Sport

    Mindfulness Is Not a Spectator Sport
    2026/02/14
    This expands our definition of mindfulness as an embodied practice of active engagement in life.
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    12 分
  • Where do you feel it in your body? Embodied Therapy When the Body Doesn’t Answer

    Where do you feel it in your body? Embodied Therapy When the Body Doesn’t Answer
    2026/01/28
    How to practice embodied therapy when the body doesn’t answer. A relational approach to somatic psychotherapy for therapists who want a practical way to stay present without forcing awareness.
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    24 分
  • Mindful Presence & Embodiment: A Conversation with Andrew Rosenstock

    Mindful Presence & Embodiment: A Conversation with Andrew Rosenstock
    2025/12/09
    Andrew Rosenstock and Serge Prengel explore the themes of mindful presence, embodiment, and the complexities of human interaction. They discuss the importance of self-regulation, the paradox of experience, and the negotiation that occurs in dialogue.
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    50 分
  • Stephen Batchelor: Mindfulness, Ethics, Personal Growth & Freedom

    Stephen Batchelor: Mindfulness, Ethics, Personal Growth & Freedom
    2025/11/12
    52 分
  • Embracing mindful connection & its transformational power

    Embracing mindful connection & its transformational power
    2025/10/24
    Serge Prengel and Bruce Nayowith explore the power of mindful human connections and their vital role in personal growth.
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    28 分
  • Andrea Ruhland: Autism & Mindful Parenting

    Andrea Ruhland: Autism & Mindful Parenting
    2025/10/09
    Andrea's journey as a mother to a daughter on the autism spectrum. This heartfelt conversation conveys a down-to-earth sense of the complexities and rewards of mindful parenting.
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    26 分
  • Mindful Engagement & Personal Growth: A Practical Example

    Mindful Engagement & Personal Growth: A Practical Example
    2025/10/02
    Engagement in everyday life involves being present in the moment. Here is a simple, down-to-earth example of how it works in everyday life.
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    3 分
  • Engaging with life involves engaging with our body

    Engaging with life involves engaging with our body
    2025/09/03
    Explore why embodied presence improves mindful engagement in everyday life and how to cultivate it.
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    10 分