『Active Pause』のカバーアート

Active Pause

Active Pause

著者： Active Pause
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Action-oriented mindfulness in life & in therapyActivePause.com 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Scary Does Not Mean Powerful: Mindfulness & Politics

    Scary Does Not Mean Powerful: Mindfulness & Politics
    2026/04/15
    A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.
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    14 分
  • Gentle presence with John Amodeo: The practice of welcoming what you feel

    Gentle presence with John Amodeo: The practice of welcoming what you feel
    2026/04/05
    This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don't just talk about it, we practice it in real time. The conversation unfolds into a deeper exploration of how noticing anxiety, defensiveness, and shame, without judgment, can shift our inner experience and transform how we relate to others.
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    29 分
  • Memory reconsolidation: What makes therapy work

    Memory reconsolidation: What makes therapy work
    2026/02/27
    Many clients in therapy understand their patterns and still feel stuck. We explore simple ways to foster the corrective emotional experiences that make lasting change possible.
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    22 分
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