In this episode we explore the role of self validation and how it can be used or is missed when attending to our own emotions and experiences. Often many of us self invalidate without even knowing it which makes what we are going through even harder. Listen now for more!

This week we bring back a fan favorite, mindfulness with Daniel. We invite you to find a quiet place to enjoy this practice. Mindfulness with a practice to slow our mind, body and emotions down to focus on what is in front of us. Join us!

Have you ever contemplated the distinctions between thoughts, emotions, and feelings? Why can it be challenging to differentiate among them at times, and how should we navigate these complexities? In this episode, we delve into these questions and provide guidance on how to begin sorting them out. Tune in now.

In this episode we discuss the parent struggle of having a child who is struggle, while trying to balance supporting other children in the home. Many parents feel torn on how to navigate the imbalance when one child's need is greater the the other.

The holidays can bring many emotions. In this episode we explore how the holidays when you child is struggle can be a real struggle. We talk about how to cope, how to respond to those questions, and "good advice" by family members.

Why does anger show up so often in so many people. In this episode we will explore how anger in the family can lead to distance and less connection.

What is Shame and why do we have it? Shame shows up in so many ways and can be so confusing. In this episode we explore why and how Shame shows up and what to do with it. Listen now!

In episode 2 of 3 of this mini series about emotions we explore how fear shows up in parenting and within ourself, and when and why it make sense to act on it. Next we explore Guilt, and what it is trying to tell us. Keep listening to find out more.