エピソード

  • A Gentle Meditation for Burnout, Overwhelm, & Overstimulation

    A Gentle Meditation for Burnout, Overwhelm, & Overstimulation
    2026/04/22
    🪐This meditation is a safe landing for when you’re feeling burnt out, overwhelmed, or emotionally overstimulated. So often, even during rest or meditation, we’re still trying to do something. This practice is different. Here, you’re invited to do nothing. To listen to your body, and give it whatever it needs. This gentle meditation is an invitation to soften, to slow down, and to meet yourself with grace and compassion when you’re at capacity. It’s spacious, grounding, and created with lots of love and compassion, to help you reconnect back with your true self. With love, Jo __ Explore more from A Zen Mind Join me on⁠ ⁠Instagram⁠⁠ ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠ — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care, all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    17 分
  • Soothing Breathwork Meditation (4-7-8): Deep Calm & Relaxation

    Soothing Breathwork Meditation (4-7-8): Deep Calm & Relaxation
    2026/04/15
    🫧 During this meditation, we move through the 4–7–8 breathing pattern together. This particular breathing pattern is proven to help shift the body out of survival mode and into a more relaxed and calm state of peace and ease. This is a moderate guidance meditation, meaning you’ll have space to breathe at your own pace, with gentle cues to keep you grounded and on track. This practice is soothing, spacious, and deeply healing for the mind, body, and soul, created to help you release stress, anxiety, or overwhelm, and gently guide you back to yourself. With love, Jo __ Explore more from A Zen Mind ⁠ azenmindglobal.com⁠ Join me on ⁠Instagram⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠ — This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    18 分
  • Rewire for Success, Love, & Abundance: Guided Meditation to Feel Your Positive Future

    Rewire for Success, Love, & Abundance: Guided Meditation to Feel Your Positive Future
    2026/04/08
    UPDATED⛰️We are all deeply worthy of the life we desire. Success, health, abundance, love, all of it is available to us. Yet so often, we find ourselves caught in pushing, forcing, and striving. These patterns keep us in a state of survival, and disconnected from our ability to receive. This meditation brings you back to your core, reminding you that you are worthy of a beautiful and fulfilling life, without needing to prove or earn it. This is an active meditation, where we move through reflective questions and affirmations, while creating space to truly feel and experience the positivity that you are calling into your future. With love, Jo __ Explore more from A Zen Mind ⁠ azenmindglobal.com⁠ Join me on ⁠Instagram⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠ — This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    18 分
  • Meditation for Patience: Go Slowly

    Meditation for Patience: Go Slowly
    2026/04/01
    ⏳ Patience is a practice. During this meditation, we focus on cultivating the energy of patience, softening the urge to rush, control outcomes, or jump to conclusions. These patterns often keep us in cycles of urgency and reactivity, until we bring more conscious awareness to them. Through a simple visualization, you’ll be guided to create space. Space for things to breathe, unfold, and resolve in their own time. We shift into the energy of acceptance, ease, and flow, releasing tension, urgency, and the need to force what isn’t ready. As we close the practice, we anchor in a beautiful, simple mantra: “slowly… slowly… slowly…” A reminder of what true patience feels like. With love, Jo — Explore more from A Zen Mind azenmindglobal.com Join me on Instagram Ad-free + extended episodes on Patreon Join the email list — This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    16 分
  • A New Way to Experience Your Practice 🤍

    A New Way to Experience Your Practice 🤍
    2026/03/30
    I am so deeply grateful to share the next era of A Zen Mind. A new look and feel, and new ways to experience your practice, with deeper, more intentional support. Explore everything at azenmindglobal.com Stay connected with me on on Instagram Extended episode, audio experiences, and ad free listening on Patreon Video episodes on YouTube Additional links here Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    3 分
  • Sleep Meditation: Fall Asleep Fast with Ocean Waves

    Sleep Meditation: Fall Asleep Fast with Ocean Waves
    2026/03/25
    🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean waves. This meditation is spacious, slow, and soothing for the mind, body, and soul. Listen to the extended 1 hour version on Patreon ⁠ With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram 🎙️ Listen Ad Free 💌Join My Email List 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    21 分
  • Release & Receive: A Meditation for Letting Go and Renewal

    Release & Receive: A Meditation for Letting Go and Renewal
    2026/03/18
    🔄This practice is an invitation to reconnect with the natural rhythm of life. The gentle ebb and flow of release and renewal. In order to receive what is new, we must first be willing to let go of what we have been holding. In this meditation, we move through breath-cued affirmations that guide you into the conscious exchange of releasing what no longer serves you and opening to more positive and aligned energy. With each breath, we soften the grip, clear space within the heart, body and mind, and return to a place of balance and harmony. A grounding and restorative meditation to support letting go, healing, and welcoming new energy into your life. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    16 分
  • Morning Gratitude Affirmations for Peace, Bliss, and Positivity

    Morning Gratitude Affirmations for Peace, Bliss, and Positivity
    2026/03/11
    🙏 This morning affirmation practice is a beautiful way to begin your day grounded in gratitude and positivity. What we focus on expands, and gratitude is one of the highest frequencies we can embody. When we lean into it, we naturally begin to shift the energy of our entire day. In this meditation, we move through 15 “I am” style gratitude affirmations along with gentle breathwork and full-body awareness to help you embody the frequency of appreciation, peace, bliss, and happiness. A simple and powerful practice to start your morning and reconnect with the small moments that make life meaningful. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    15 分