🔥This meditation is about the power of choosing your mindset - your thoughts, your emotions, and your experience. This practice is perfect for the morning, as you begin your day, or if you are currently facing an obstacle or task that requires courage or empowered action.

During this practice we explore the power of your breath, your presence, and your choice. It’s a reminder that even in uncertain moments, you have the strength within to choose how you move through it.

Here, we gently inquire on who we want to be, how we want this day to unfold, and how we wish to meet whatever lies ahead. Let this be a space to choose peace over worry, trust over fear, and empowered action over doubt. A loving and empowering reminder that you are capable of so much

With love, Jo

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🪷This is a short and powerful 10-minute affirmation meditation designed to bring you into full energetic balance through positive, loving self talk. In this practice, we gently move through each of the seven chakras, offering grounded, embodied affirmations to bring harmony, presence, and alignment to your entire system.

This meditation is structured with 2 unique affirmations per chakra, repeated twice, with space thereafter to repeat in your own voice and energy.

This meditation is a beautiful way to reset, align your energy, and reconnect to your highest self.

With love, Jo

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🌧️This gentle, soul-soothing sleep meditation is a space to return to your inner world, release the weight & energy of the day, and surrender into deep, restorative rest.

With the soft sounds of rain and a nourishing body scan, we’ll invite cleansing energy to move through every part of your body, melting tension, washing away the day, and opening space for peace, gratitude, and deep renewal.

Rain sounds begin at 6 minutes, and continue for the remainder of the episode. Guidance stops at 14 minutes, so the remainder of the episode is nothing but healing music and gentle rain sounds.

Let this practice be your loving nighttime ritual.

This episode has only one advertisement in the beginning.

With love, Jo

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💖 Say Thanks & Support A Zen Mind