『A Zen Mind Guided Meditations』のカバーアート

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

著者： Jo Rose | A Zen Mind
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概要

 Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Heart Chakra Meditation: Opening to Love & Compassion

    Heart Chakra Meditation: Opening to Love & Compassion
    2026/02/25
    💚 During this loving practice, we focus on opening, activating, balancing, and harmonizing the energy of the heart chakra. Through gentle awareness and breath, we allow ourselves to soften into love, compassion, forgiveness, and emotional harmony. The heart chakra is a natural and powerful center of connection, and it supports our ability to give and receive love freely, to connect deeply with ourselves and others, and to live with empathy, openness, and trust. When this energy center is balanced, we exist in a state of inner peace, feel more connected, and move in alignment with the natural flow of kindness, acceptance, and understanding. This practice includes visualization and affirmations. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 分
  • EFT Tapping Meditation for Anxiety & Overthinking

    EFT Tapping Meditation for Anxiety & Overthinking
    2026/02/18
    ✨ If you are new to EFT Tapping Download the free guide here. This EFT meditation is designed for moments of anxiety, mental overwhelm, or when your thoughts feel like they are moving faster than you can keep up. We begin tapping right away and move through 4 intentional rounds, using affirmations that help you recognize what you are feeling, allow it to be there without resistance, and gently guide your mind and body into a calmer, more regulated state. EFT Tapping works by combining light acupressure with focused awareness. As you tap on specific points, you send signals of safety to the brain, helping to reduce the stress response and regulate the nervous system. This can lower emotional intensity, slow racing thoughts, and create space for clarity without needing to “fix” anything. This practice focuses on meeting yourself where you are, letting your body settle naturally, and allowing calm to return on its own - without forcing anything. A perfect way to step out of the cycle of overthinking and back into your body & into the present. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • Cultivating Comfort: A Cozy Meditation for Warmth & Ease

    Cultivating Comfort: A Cozy Meditation for Warmth & Ease
    2026/02/11
    ☕️ This meditation is a little different than what we usually do. It’s an invitation into comfort, warmth, and slowing down in a way that feels genuinely nourishing.This practice is perfect for moments when you need a soft landing. You’re encouraged to make this meditation your own. That might look like a warm beverage, cozy clothes, dim lighting, or simply settling into a space that feels safe and easy for you. We begin this practice with gentle movement followed by stillness, but as always, only do what feels comfortable and supportive for you. There is no right way to experience it. Just meet yourself where you are and let comfort unfold naturally. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 分
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