On this month’s show we hear from Katy Roberts who is taking on the Wild West Weekender and she will be explaining what that is and why she is doing it.

Karen, Victoria and Steve will be talking to Doctor Victoria May, who has gone from having PTSD to having a PhD, and will be telling us her story.

And Victoria catches up with Dr Judy Benjamin who has recently been walking from Lands' End to London for Alzheimer's charities, and she explains why she has taken on such a mammoth journey.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.

On this month's show we are joined by Lucy from Cornwall Mind to hear about the upcoming events in the calendar over the next few weeks.

Ange Collins from Salty Swims is talking about 'Dip in the Dark' which is happening on World Mental Day in October.

Steve will be enlightening us with his experience of Forest Bathing, and Joseph Sabien from ARC Health Care South West will be telling us about his latest project.

Also, Beth Whell, the County Chairman of Young Farmers Club, speaks about mental health and wellbeing in the farming community.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.

This month April and Darren are joined by Karen to find out how she got on at the 'Lighten up' red light therapy centre in Newquay

https://www.lightenup-wellness.com/

and we hear from Martin at Mush Love Cornwall to discover how mushrooms can be used to help our welbeing

https://www.mushlovecornwall.co.uk/

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.