You were never meant to live the same way in every season.

Today, Gerry explores how seasonal change can invite us to slow down, let go and live with a little more rhythm, asking what habits, routines and atmosphere might help you and your family feel more grounded as back to school and autumn begin.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Your child may be borrowing more from you in the morning than your time and patience.

Today, Gerry explores how children can absorb the emotional energy of the adults around them during the back to school transition, explaining why regulating your own breath, body and nervous system can help create a safer, steadier home environment for the people you love.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

A smoother morning is often built in the quiet choices made the evening before.

Today, Gerry explores how simple predictable routines can support the back to school transition, guiding you through bedtime resets, more focused mornings, preparing the night before and reducing decision fatigue before the day has even begun.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Back-to-school season can stir more in us than packed lunches, timetables and earlier mornings.

Today, Gerry begins the week by exploring the emotional shift that comes with back to school and the turn towards autumn, inviting you to meet this new season with patience, compassion and a deeper awareness of what you may need to release as a new chapter begins.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

After a week of looking at the roles you play for others, today is about coming back to who you are without them.

Today, Gerry closes the week with a powerful meditation, guiding you to pause, breathe and become aware of the roles you play in your relationships, the ones you may be ready to leave behind, and the more authentic way you are ready to show up.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The first time you stop playing an old role, part of you may try to pull you back.

Today, Gerry explores how to begin breaking the cycle of old relationship roles, explaining why change can feel uncomfortable at first and how practising new responses can help you move beyond the people pleaser, problem solver or strong one into a more flexible, authentic way of being.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What if the armour that makes you look strong is also keeping you locked inside?

Today, Gerry explores the roles of the strong one, the perfectionist and the controller, sharing a powerful story about being seen as an army tank and asking what it might take to step out from behind the armour, let people see your vulnerability and stop proving you are enough.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

If saying yes keeps costing you yourself, this episode may be for you.

Today, Gerry explores the role of the people pleaser, unpacking how the need to keep others happy can quietly silence your own needs, boundaries and truth, and why learning to say no may be one of the most powerful ways to step back into yourself.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays