Regulating your nervous system can start with something as simple as a breath, a song, or a few minutes of movement.

Today, Gerry explores the physical ways we can help the body move from stress into recovery, from slowing the breath and extending the exhale, to dancing, singing and activating the vagus nerve. He shares a simple morning practice to help release tension, move emotion through the body and begin the day from a more regulated place.

Follow @anewdaypod and send us any questions, suggestions or feedback.

We can become so used to feeling tired, tense and on edge that calm starts to feel unfamiliar.

Today, Gerry explores what a regulated nervous system actually feels like, steady, present and able to meet challenge without being consumed by it. He guides you through a simple meditation using breath, stillness and an affirmation to help bring the body back to balance.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Do you understand how your body reacts to stress, and can you spot which nervous system response it jumps to?

Today, Gerry explores the different stress states we can fall into, from fight and flight to freeze and fawn. He explains how pushing harder, avoiding everything, shutting down or people-pleasing can all be protective responses, and why recognising your own pattern without judgement is the first step towards returning to flow.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Your nervous system is not only triggered by external forces, sometimes the storm is inside you.

Today, Gerry explores five things that can dysregulate your nervous system, from noisy environments and daily pressure to unprocessed emotions, unresolved trauma and subconscious beliefs. He explains how the meaning we give to life’s events can keep the body on high alert, and invites you to notice what your inner world may be asking your nervous system to carry.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Your body is always speaking to you. The question is, are you listening?

Today, Gerry explores how emotions can show up in the body, from tension in your shoulders to a flutter in your stomach or a restless night’s sleep. He explains the difference between fight-or-flight and rest-and-digest, and why modern life can leave our nervous system stuck in “go” mode.

Follow @anewdaypod and send us any questions, suggestions or feedback.

That 4am worry, the tight chest, the snap reaction, what if they’re not random at all?

This week, Gerry explains how your nervous system is constantly working to keep you safe, and why stress, tension and sleeplessness can be signals from the body rather than signs that something is wrong with you. He guides you through some simple breathing to check-in and help you reconnect with yourself.

Follow @anewdaypod and send us any questions, suggestions or feedback.

After a week of exploring how distraction pulls us away from ourselves, today is an invitation to stop running and come back to now.

Today, Gerry closes the week with a simple guided meditation to slow your nervous system, release the past, let the future wait, and reconnect with what truly matters in this moment by asking: What’s important now?

Follow @anewdaypod and send us any questions, suggestions or feedback.

Time cannot be managed back into meaning, but the way you show up in each hour can change everything.

Today, Gerry takes you through how to do an audit on the 168 hours you have every week, to uncover where your time and energy are really going, helping you spot the hidden thieves like scrolling, procrastination and lukewarm commitments, so you can choose clearer no’s, fuller yeses and a more present life.

Follow @anewdaypod and send us any questions, suggestions or feedback.