On this episode of A Mo'ment with Mo, Mo sits down with wellness educator, empowerment coach, and author Laura Warf. With more than 35 years of experience spanning fitness club management, yoga studio ownership, international teaching, and posture therapy, Laura has empowered countless individuals to cultivate a healthy body, clear mind, and happy heart.

Mo and Laura explore the principles behind Laura’s debut book Home Within: The Forgotten Art of Finding Yourself — a roadmap for reconnecting to your inner intelligence and moving from the “head” to the “heart.” They discuss why stillness and forgiveness are often the most challenging (and transformative) gateways, how gratitude and intentional living can change your energy, and practical tools listeners can apply immediately to create more peace, clarity, and fulfilment.

On this episode, you’ll gain heartfelt wisdom and actionable practices to help you reconnect, recharge, and truly come home to yourself.

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Learn more about Mo Hagan at MoHagan.com!

On this episode, Mo sits down with international coach and presenter Ben McDonald for an inspiring conversation about clarity, courage, and what it takes to aim higher in leadership and in life.

With more than 30 years in the fitness and wellness industry, Ben has trained everyone from everyday beginners to elite athletes, developed qualifications, presented on stages around the world, and is recognized as a leading voice in inclusive training. His passion for empowering others shines through as he shares lessons that will challenge and motivate you to step into your best self.

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Learn more about Mo Hagan at MoHagan.com!

On this special episode of A MO’ment with MO, Mo is joined by Jennifer Sawyer, the 2024 Sharon Mann Inspiration Award recipient, to celebrate leadership, legacy, and the inspiring women shaping the fitness and wellness community.

Jennifer discusses what this award means to her, her journey as a passionate coach and leader, and how she inspires her community to move daily and be kind to themselves. Mo and Jennifer spotlight this year’s Top 10 Sharon Mann Inspiration Award nominees, each making a remarkable impact in the industry.

Listeners will hear these stories of inspiration and build excitement for this year’s award presentation at canfitpro Global, Canada’s largest fitness conference and trade show—happening August 15–16, 2025, at the Metro Toronto Convention Centre.

For more information about canfitpro Global, visit canfitpro.com/events2025/global

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Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive.

Jennifer shares her journey from leading high-performing teams in the financial sector to launching a patented line of performance underwear designed to eliminate camel toe and help women feel dry, fresh, and confident. Together, Mo and Jennifer dive into the realities of starting over, building a purpose-driven brand, and leading with authenticity, courage, and heart.

They also discuss the upcoming canfitpro Global event, where Jennifer will join Mo on the “SHE SOARS: Leadership & Legacy” panel—a powerful conversation about women, leadership, and lasting impact.

🎧 Tune in now, and learn more about Jennifer’s brand at www.myhux.ca
🌐 To learn more about canfitpro Global and register, visit www.canfitpro.com/events2025/global

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Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, meet the woman behind the movement.

Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 170-location franchise rooted in purpose, movement, and love.⁠

This episode will leave you fired up to follow your dreams and *love your life.*

Learn more about Oxygen Yoga & Fitness here: https://oxygenyogaandfitness.com

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Learn more about Mo Hagan at MoHagan.com!

June 7th is Canada’s National Health and Fitness Day—a powerful reminder that health starts with movement, and movement starts with us.

On this episode of A Mo’ment with Mo, I’m joined by Erin Phelan, a passionate fitness professional, health coach, and creator of The Healthy Six framework. We explore why this national day of movement matters more than ever, how to make wellness accessible for everyone, and how Erin’s six-pillar approach can help you live a more balanced, empowered life—starting today.

You’ll come away from this conversation feeling energized, motivated, and ready to celebrate movement in your own way.

About Erin Phelan:
Erin is a nationally recognized health and wellness advocate, speaker, and creator of The Healthy Six—a holistic health program built on six essential pillars: movement, nutrition, mindfulness, connection, sleep, and gratitude. With over 20 years in the fitness industry, she’s a leading voice for Matrix Fitness Canada and the Fitness Industry Council of Canada. Her mission? To inspire Canadians of all ages to move their bodies, reclaim their health, and celebrate the power of community well-being.

🔗 For more info: http://erinphelan.com

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Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo Hagan sits down with brain fitness expert and wellness authority Jill Hewlett for a powerful and practical conversation that will truly light up your mind—literally.

Together, Mo and Jill dive into what brain fitness really is, why it matters at every stage of life, and how to take simple steps to improve your cognitive health and resilience starting today. Jill shares her personal journey, the science behind neuroplasticity, and a sneak peek into her new online course with canfitpro: Brain Fitness for Active Aging.

Whether you’re a fitness professional, a caregiver, or just someone looking to stay sharp and live with more intention, this episode is full of insightful tips and inspiring takeaways.

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Learn more about Mo Hagan at MoHagan.com!

What does it really mean to bridge the gap between healthcare and performance?

Dr. Joel Kerr joins Mo Hagan on A Mo'ment with Mo to talk all things mentorship, movement, and why fitness professionals are essential to the future of healthcare. From the origin of his nickname to launching the BASE education program, this conversation is full of insight and inspiration.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!