On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive.

Jennifer shares her journey from leading high-performing teams in the financial sector to launching a patented line of performance underwear designed to eliminate camel toe and help women feel dry, fresh, and confident. Together, Mo and Jennifer dive into the realities of starting over, building a purpose-driven brand, and leading with authenticity, courage, and heart.

They also discuss the upcoming canfitpro Global event, where Jennifer will join Mo on the “SHE SOARS: Leadership & Legacy” panel—a powerful conversation about women, leadership, and lasting impact.

🎧 Tune in now, and learn more about Jennifer’s brand at www.myhux.ca
🌐 To learn more about canfitpro Global and register, visit www.canfitpro.com/events2025/global

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Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, meet the woman behind the movement.

Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 170-location franchise rooted in purpose, movement, and love.⁠

This episode will leave you fired up to follow your dreams and *love your life.*

Learn more about Oxygen Yoga & Fitness here: https://oxygenyogaandfitness.com

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Learn more about Mo Hagan at MoHagan.com!

June 7th is Canada’s National Health and Fitness Day—a powerful reminder that health starts with movement, and movement starts with us.

On this episode of A Mo’ment with Mo, I’m joined by Erin Phelan, a passionate fitness professional, health coach, and creator of The Healthy Six framework. We explore why this national day of movement matters more than ever, how to make wellness accessible for everyone, and how Erin’s six-pillar approach can help you live a more balanced, empowered life—starting today.

You’ll come away from this conversation feeling energized, motivated, and ready to celebrate movement in your own way.

About Erin Phelan:
Erin is a nationally recognized health and wellness advocate, speaker, and creator of The Healthy Six—a holistic health program built on six essential pillars: movement, nutrition, mindfulness, connection, sleep, and gratitude. With over 20 years in the fitness industry, she’s a leading voice for Matrix Fitness Canada and the Fitness Industry Council of Canada. Her mission? To inspire Canadians of all ages to move their bodies, reclaim their health, and celebrate the power of community well-being.

🔗 For more info: http://erinphelan.com

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Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo Hagan sits down with brain fitness expert and wellness authority Jill Hewlett for a powerful and practical conversation that will truly light up your mind—literally.

Together, Mo and Jill dive into what brain fitness really is, why it matters at every stage of life, and how to take simple steps to improve your cognitive health and resilience starting today. Jill shares her personal journey, the science behind neuroplasticity, and a sneak peek into her new online course with canfitpro: Brain Fitness for Active Aging.

Whether you’re a fitness professional, a caregiver, or just someone looking to stay sharp and live with more intention, this episode is full of insightful tips and inspiring takeaways.

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Learn more about Mo Hagan at MoHagan.com!

What does it really mean to bridge the gap between healthcare and performance?

Dr. Joel Kerr joins Mo Hagan on A Mo'ment with Mo to talk all things mentorship, movement, and why fitness professionals are essential to the future of healthcare. From the origin of his nickname to launching the BASE education program, this conversation is full of insight and inspiration.

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Learn more about Mo Hagan at MoHagan.com!

In honour of International Women’s Day 2025, Mo is thrilled to welcome a very special guest to A Mo’ment with Mo—bestselling author and creator of The Energy Exam, Erin King!

This empowering conversation will explore energy, confidence, and how to step into your power. Plus, Erin is offering an exclusive deal for listeners on The Energy Exam!

Use code MO50 now to save 50% at https://theenergyexam.com!

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Learn more about Mo Hagan at MoHagan.com!

Have you ever dreamed of escaping the winter cold, heading somewhere warm, and doing what you love at the same time...teach fitness?

On this episode of A Mo’ment with Mo, Suzelle Snowden from Fit Bodies Inc. joins Mo to talk about how fitness professionals can travel to tropical destinations and teach while they’re there. If you’ve ever wanted to combine your passion for fitness with travel, this is a conversation you won’t want to miss.

For more information about Fit Bodies Inc., visit: https://fitnessprotravel.com/

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Learn more about Mo Hagan at MoHagan.com!

Season 3 kicks off with an empowering conversation to set the tone for 2025! On this episode of A Mo'ment with Mo, Mo sits down with Kyla Faginelly, CEO of Fit Bodies Fit Minds and the 2024 Personal Trainer of the Year. With over 25 years of experience, Kyla shares her passion for helping others align their mind, body, and spirit to achieve vibrant health and lasting wellness.

Tune in as Mo and Kyla discuss the importance of finding your "why," embracing holistic approaches to fitness, and creating balance for long-term success. Whether you're a fitness professional or looking to take the next step in your personal wellness journey, this episode is the perfect way to kickstart your year with intention and Mo’mentum!

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Learn more about Mo Hagan at MoHagan.com!