On this episode of A Mo'ment with Mo, Mo sits down with Sue Staresinic, a licensed physiotherapist and the National New Body Trainer at GoodLife Fitness, for a science-meets-real-life conversation on heart health, longevity, and smart training.

In honour of Canada’s Heart Month, Mo and Sue break down why cardio is not the only answer and how functional strength training supports cardiovascular resilience. Sue makes the science practical, from how muscle mass helps regulate blood sugar to why grip strength, balance, and agility are essential markers for long-term independence.

They also share the story behind New Body, how it blends multi-level cardio with functional strength training, and how progressive coaching and smart programming help people lift heavier safely at any age.

If you’re looking for clear, empowering guidance to Mo’ve better, feel stronger, and build Mo’mentum for life, this episode is for you.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo Hagan sits down with Milad Emadi, Director of Performance Coaching at MOVATI Athletic, for a powerful conversation about leadership, coaching excellence, and the future of the fitness profession.

With more than 20 years of industry leadership and a nationally awarded coaching career, Milad shares his journey from engineer to one of Canada’s most respected fitness professionals. Together, Mo and Milad explore what it truly takes to build a long-term, high-impact career in fitness, from mastering your niche and embracing mentorship to navigating industry trends like performance coaching, recovery, and technology.

Whether you are just starting your career, stepping into leadership, or looking to elevate your impact in 2026, this episode delivers practical wisdom, clarity, and inspiration to help you keep growing and keep creating momentum.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo sits down with long-time industry leader Deb Singer for a deeply inspiring conversation about passion, purpose, and the power of creating Mo’mentum in the fitness industry.

Deb — a nationally recognized mentor, educator, and Regional Manager with LIVunLtd — shares her remarkable journey shaping fitness professionals across Canada. From her early days teaching group fitness, to two decades as a Master Trainer, to her influential work as a professor at Humber Polytechnic, Deb has dedicated her life to elevating standards, nurturing talent, and opening doors for the next generation of leaders.

Together, Mo and Deb explore how mentorship, education, leadership, and lived experience can ignite Mo’mentum at every stage of your career. Whether you’re a new fitness professional, an educator, a leader, or someone searching for your next Mo’ve, this conversation offers wisdom, clarity, and incredible encouragement.

Tune in, get inspired, and keep creating Mo’mentum in your life and the lives you touch.

For more on LIVunLtd, visit https://livunltd.com.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!