On this episode of A Mo'ment with Mo, Mo sits down with the incredible Nkechi Nwafor-Robinson for a deeply powerful and personal conversation about what it truly means to arrive.

A global leader, speaker, and founder of Empowered in My Skin, Nkechi shares her journey through a recent life-changing health experience that challenged her strength, independence, and identity — and ultimately led her to a profound place of surrender, self-awareness, and transformation.

Together, Mo and Nkechi explore:
✨ The true meaning of “arrival” and how it shows up in our lives
✨ Why surrender is not weakness, but a powerful act of trust
✨ How authenticity evolves through uncertainty and courage
✨ The importance of community, support, and asking for help
✨ How to lead, live, and show up in a way that leaves a lasting impact

This conversation is filled with raw honesty, deep reflection, and inspiring wisdom that will shift how you see yourself, your journey, and the moments that shape you.

If you’re navigating change, seeking clarity, or ready to step into your next Mo’ve, this episode will meet you exactly where you are.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo welcomes longtime colleague and inspiring leader Michele Colwell, Executive Vice President of Operations at GoodLife Fitness, for a powerful conversation celebrating International Women’s Day.

With nearly four decades at GoodLife, Michele shares the leadership journey that took her from the club floor to executive leadership, including her role in launching personal training within the organization and helping shape one of the most recognized health and wellness brands in Canada.

Together, Mo and Michele reflect on the theme of “Give to Gain” and explore how mentorship, opportunity, and supporting one another can help women rise in leadership. They discuss navigating male-dominated spaces, learning to advocate for your strengths, and why creating opportunities for the next generation of women leaders matters more than ever.

This conversation is filled with wisdom, honesty, and practical insight for anyone looking to lead with purpose and create real Mo’mentum in their career and community.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo sits down with Sue Staresinic, a licensed physiotherapist and the National New Body Trainer at GoodLife Fitness, for a science-meets-real-life conversation on heart health, longevity, and smart training.

In honour of Canada’s Heart Month, Mo and Sue break down why cardio is not the only answer and how functional strength training supports cardiovascular resilience. Sue makes the science practical, from how muscle mass helps regulate blood sugar to why grip strength, balance, and agility are essential markers for long-term independence.

They also share the story behind New Body, how it blends multi-level cardio with functional strength training, and how progressive coaching and smart programming help people lift heavier safely at any age.

If you’re looking for clear, empowering guidance to Mo’ve better, feel stronger, and build Mo’mentum for life, this episode is for you.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!