On this episode of A Mo’ment with Mo, Mo is joined by physiotherapist, GoodLife Fitness National New Body Trainer, and longtime colleague Sue Staresinic for an insightful conversation about longevity, strength, and what it really means to age well. Together, they explore why living longer isn't enough—we want to stay strong, mobile, confident, and independent throughout every stage of life.

Sue shares the latest research on strength training, muscle health, bone density, cardiovascular fitness, and functional movement, while offering practical advice that anyone can put into action. Together, Mo and Sue discuss why building strength is one of the most important investments we can make in our future and how purposeful movement can help us enjoy more life in our years.

This episode is an inspiring reminder that it's never too late to get stronger, move better, and build the foundation for a healthier, more vibrant future.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo sits down with longtime friend, entrepreneur, and award-winning leader Surria Fadel for an inspiring conversation about passion, purpose, perseverance, and the courage to begin again.

Surria shares her journey from the fitness industry to becoming the co-founder of Cedar Valley, a grassroots Canadian food company she launched in 2015 with her then 16-year-old son, Ameen. What began as a family project has grown into a nationally recognized Canadian brand, with its own manufacturing facility, an appearance on Dragons’ Den, and a powerful story of resilience behind it all.

Together, Mo and Surria explore the lessons that shaped her path, from learning to embrace change and redefining “no” as “not now,” to finding strength in failure, staying connected to your why, and showing other women that it is never too late to follow a dream.

Surria also shares exciting news about stepping outside her comfort zone once again for a major Canadian summer reality show, reminding us that reinvention is not about becoming someone new. It is about becoming more of who you have always been.

This episode is a beautiful reminder that every chapter prepares us for what comes next, and that passion, purpose, and perseverance can move us closer to who we are meant to be.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by wellness and fitness expert Penny Phang for a meaningful conversation about leadership, stillness, emotional resilience, and learning how to move from reaction into alignment.

Penny shares her personal journey through depression, PTSD, healing, and self-discovery, and how those lived experiences helped inspire her Self-Empower work. Together, Mo and Penny explore the hidden pressures many high performers carry, why stillness can be a leadership strength, and how pausing with intention can help us reconnect with clarity, purpose, and trust from within.

This episode is a powerful reminder that growth does not always come from pushing harder. Sometimes, the greatest momentum begins with presence, stillness, and aligned action.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!