『A Mo'ment with Mo』のカバーアート

A Mo'ment with Mo

A Mo'ment with Mo

著者： Mo Hagan
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 Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!© 2025 A Mo'ment with Mo エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Confidence Starts Underneath with Jennifer Govier

    Confidence Starts Underneath with Jennifer Govier
    2025/07/02

    On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive.

    Jennifer shares her journey from leading high-performing teams in the financial sector to launching a patented line of performance underwear designed to eliminate camel toe and help women feel dry, fresh, and confident. Together, Mo and Jennifer dive into the realities of starting over, building a purpose-driven brand, and leading with authenticity, courage, and heart.

    They also discuss the upcoming canfitpro Global event, where Jennifer will join Mo on the “SHE SOARS: Leadership & Legacy” panel—a powerful conversation about women, leadership, and lasting impact.

    🎧 Tune in now, and learn more about Jennifer’s brand at www.myhux.ca
    🌐 To learn more about canfitpro Global and register, visit www.canfitpro.com/events2025/global

    Connect with Mo!

    Learn more about Mo Hagan at MoHagan.com!
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    40 分
  • From Garage to Global: How Jen Hamilton Built a Yoga & Fitness Movement

    From Garage to Global: How Jen Hamilton Built a Yoga & Fitness Movement
    2025/06/11

    On this episode of A Mo’ment with Mo, meet the woman behind the movement.

    Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 170-location franchise rooted in purpose, movement, and love.⁠

    This episode will leave you fired up to follow your dreams and *love your life.*

    Learn more about Oxygen Yoga & Fitness here: https://oxygenyogaandfitness.com

    Connect with Mo!

    Learn more about Mo Hagan at MoHagan.com!
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    39 分
  • Movement is Medicine: Celebrating National Health and Fitness Day with Erin Phelan

    Movement is Medicine: Celebrating National Health and Fitness Day with Erin Phelan
    2025/05/29

    June 7th is Canada’s National Health and Fitness Day—a powerful reminder that health starts with movement, and movement starts with us.

    On this episode of A Mo’ment with Mo, I’m joined by Erin Phelan, a passionate fitness professional, health coach, and creator of The Healthy Six framework. We explore why this national day of movement matters more than ever, how to make wellness accessible for everyone, and how Erin’s six-pillar approach can help you live a more balanced, empowered life—starting today.

    You’ll come away from this conversation feeling energized, motivated, and ready to celebrate movement in your own way.

    About Erin Phelan:
    Erin is a nationally recognized health and wellness advocate, speaker, and creator of The Healthy Six—a holistic health program built on six essential pillars: movement, nutrition, mindfulness, connection, sleep, and gratitude. With over 20 years in the fitness industry, she’s a leading voice for Matrix Fitness Canada and the Fitness Industry Council of Canada. Her mission? To inspire Canadians of all ages to move their bodies, reclaim their health, and celebrate the power of community well-being.

    🔗 For more info: http://erinphelan.com

    Connect with Mo!

    Learn more about Mo Hagan at MoHagan.com!
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    50 分

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