On this episode of A Mo'ment with Mo, Mo is joined by Tanya Thompson, founder and CEO of Of-CourseOnline.com and Pilates Unlimited, The Art of Movement, and canfitpro Global's 2026 Online Presenter of the Year.

Joining Mo from South Africa, Tanya shares how her background in dance, movement and public speaking led to a career dedicated to helping fitness professionals bridge the gap between knowing and doing.

Together, Mo and Tanya explore what makes a great educator, why understanding the human behind the movement matters just as much as anatomy and biomechanics, and how voice, body language, communication and connection can transform exercise into an experience.

Tanya also shares the persistence behind building a global online education platform and an important reminder for anyone pursuing their purpose: when you follow your why, the way will appear.

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Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo is joined by award-winning fitness educator, presenter, and Keiser Global Director of Group Education, Krista Popowych, to celebrate 30 years of the ride that changed fitness.

Together, they look back at the incredible evolution of indoor cycling—from its early beginnings in Canada to becoming one of the world's most popular group fitness experiences. They share personal stories from the industry's early days, discuss how indoor cycling transformed fitness coaching and leadership, and explore why it continues to inspire people of all ages and abilities.

Mo and Krista also reflect on the importance of authenticity, community, lifelong learning, and how great instructors create experiences that change lives—one pedal stroke at a time.

Whether you're a fitness professional, an indoor cycling enthusiast, or simply someone passionate about movement and leadership, this episode is a celebration of an industry that continues to evolve while bringing people together.

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Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by physiotherapist, GoodLife Fitness National New Body Trainer, and longtime colleague Sue Staresinic for an insightful conversation about longevity, strength, and what it really means to age well. Together, they explore why living longer isn't enough—we want to stay strong, mobile, confident, and independent throughout every stage of life.

Sue shares the latest research on strength training, muscle health, bone density, cardiovascular fitness, and functional movement, while offering practical advice that anyone can put into action. Together, Mo and Sue discuss why building strength is one of the most important investments we can make in our future and how purposeful movement can help us enjoy more life in our years.

This episode is an inspiring reminder that it's never too late to get stronger, move better, and build the foundation for a healthier, more vibrant future.

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Learn more about Mo Hagan at MoHagan.com!