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Self love is one of the most important things to have in your life, this meditation helps bring about the state of self love and integrates it into your life.

This meditation is 17 min long.

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Throughout our lives we pick worries and regrets, this guided meditation you helps learn from them and let them go in a healthy way. leaving you wit more peace and clarity.

This meditation is 12 min long.

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Within this meditation you will notice how you can just notice your thoughts without becoming attached to them. Detaching from your thoughts will help your thoughts just pass through your awareness with out wanting to change them. This then helps with peace of mind and relaxation.

This Meditation can be used for upto 30 min

Start your inner peace journey. https://plus.acast.com/s/a-meditated-mind.

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This guided meditation helps lower your stress levels....

It is great if you are feeling stressed or if you feel that your stress levels are rising, also used often can prevent stress building.

This meditation is 25 min long

Start your inner peace journey. https://plus.acast.com/s/a-meditated-mind.

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In our lives we are called upon to lead at some point, maybe its in a work capacity or a social capacity. This guided meditation helps you explore who you are when you are called upon to lead.

This mediation is useful if you have changed jobs or starting a new goal or project. It is also helpful if you are feeling lost in your life or are lacking direction.

This meditation is 10min long.

Start your inner peace journey. https://plus.acast.com/s/a-meditated-mind.

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The 4 elements guided meditation, helps reconnect with our first four chakras helping you feel present and grounded.

This guided meditation is about 12min in length.

Start your inner peace journey. https://plus.acast.com/s/a-meditated-mind.

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Start your inner peace journey. https://plus.acast.com/s/a-meditated-mind.

Hosted on Acast. See acast.com/privacy for more information.