• Bringing your mind back from thoughts

  • 2022/11/12
  • 再生時間： 31 分
  • ポッドキャスト

Bringing your mind back from thoughts

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  • サマリー

  • Within this meditation you will notice how you can just notice your thoughts without becoming attached to them. Detaching from your thoughts will help your thoughts just pass through your awareness with out wanting to change them. This then helps with peace of mind and relaxation.


    This Meditation can be used for upto 30 min

    Start your inner peace journey. https://plus.acast.com/s/a-meditated-mind.

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Within this meditation you will notice how you can just notice your thoughts without becoming attached to them. Detaching from your thoughts will help your thoughts just pass through your awareness with out wanting to change them. This then helps with peace of mind and relaxation.


This Meditation can be used for upto 30 min

Start your inner peace journey. https://plus.acast.com/s/a-meditated-mind.

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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