Hormones. Ladies, do you actually know what goes on each month? Do you actually track what’s happening? Do you know what goes on in each phase of your cycle? Holly joins me to talk all things the menstrual cycle!

How we navigate our goals around life can be so overwhelming but Frankie is here to discuss some tools that we can use to help us achieve them! Touching on subjects such as mindset, confidence, self belief and trusting the process!

Justine joins me back in the poddy hotseat to talk about a subject very passionate to both of our hearts! Jumping in to a prep shouldn’t be taken lightly and we delve in to the details that you may want to pay attention to if it’s something you’re thinking about doing!

Zoe joins me to talk about her POV behind the judges table. From years of experience in BB and working closely with WNBF she delves in to the show day rundown; what goes on behind the scenes & what is looked for on stage!

Josh joins me in the hot seat to speak about his role as a personal trainer in the army! The levels of fitness needed are set and he explains what the training entails and how it’s broken down!

Annie joins me to speak all about her creative background and how it has given her the leap Into the fitness industry! We talk further into how body art and fitness shoots can grow your confidence and push your comfort zone too!

Guest Hollie joined me to speak about how her fitness journey has led her to build an empire of incredible females coming together through sport!

Ways to approach the festive season, finding the balance and figuring out how you want to focus this time of year!